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Day 33 - 173.5 lbs (-7.7 lbs)

Well folks, I've decided to end my PSMF today instead of going another week. Thought about it long and hard and it makes more sense for me to stop now, eat at...

2 pounds a week is good progress. Everyone wishes they could lose faster, but slow and steady is always best. Keep at it!

Day 32 - 175.3 lbs (-6.8 lbs)

Refeed yesterday definitely helped, felt totally fine today.

Calories / Protein / Carbs

506g x skinless chicken breast - 506 / 116.4g / 0g
1 x shirataki...

A few exercises at home is better than no exercises. Keep up the exercise, even if its just a walk around the block. The main thing is to get your eating under control though, no amount of exercise...

Day 31 - 173.5 lbs (-8.6 lbs)

The bad:
Low carbs is making me lose my f*ing mind... just thinking about carbs all day every day, its really distracting.

The good:
Refeed day today, and only a...

Day 30 - 172.2lbs (-9.9lbs)

Well, today was officially my ****tiest day of the PSMF mentally. Wanted to pass out all day, was in an absolutely terrible mood, couldn't think clearly at all, no...

Day 29 - 172.6lbs (-9.5lbs)

Tired and drained for most of the afternoon. Just 2 weeks left though, which is nice.

I'm not impressed with my numbers for the past few weeks though. 2 pounds lost...

Day 28 - 171.2lbs (-10.9lbs)

Crossed the 10lbs weight lost mark. Felt fine all day, nothing to report.

Calories / Protein / Carbs

610g x chicken breast - 610 / 140.3g / 0g
1 x shirataki...

Exactly this. Some people find that IF is good for controlling hunger, but what you actually eat still needs to fit your macros (see the stickies on nutrition).

The best cardio you can do is something you enjoy doing and will stick to. If kickboxing does that for you then go for it. You won't lose muscle as a result as long as your diet is in check, you eat...

I do. As long as you keep it reasonable and you are on point with your counting on the other days you will continue to lose weight.

Damn man, you make PSMF look so tasty!

Day 27 - 172.2lbs (-9.9lbs)

Weight back down, which is nice. Ate a tonne of high carb vegetables for my free meal, hopefully didn't do too much damage.

Calories / Protein / Carbs

485g x...

Day 26 - 174.2lbs (-7.9lbs)

Had tonnes of energy today, which was nice. Apart from that, just another day.

Calories / Protein / Carbs

448g x skinless chicken breast - 448 / 103g / 0g
1 x...

Thanks for the encouragement! Yeah, one thing about this PSMF does is really make it apparent just how adaptable our bodies really are.

Day 25 - 177.8lbs (-4.3lbs)

Geez, my wight really ballooned after yesterday's refeed. Hella gassy today too. Actually had to force myself to eat, was still kind of full from yesterday. Apart from...

15 calories is negligible as long as you are on point with the rest of your diet. Also consider that the caffeine in a monster acts as an appetite suppressant, so you'd end up feeling less hungry in...

I've never done the diet per se, but I do only eat one meal a day which I understand to be one of the main components of that diet. Been doing that for a few years now and I can't imagine going back...

Day 24 - 174.5lbs (-7.6lbs)

Wtf...weight keeps going up for almost a week now. Refeed day today too, so it will still keep going up for at least until the weekend now.

On top of that I felt...

Day 23 - 173.9lbs (-7.1lbs)

Just another day. Weight still fluctuating. Noticing a trend where on Tuesdays all I think about is bread because Wednesday's are my refeed days.

Calories / Protein...