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Hey Guys!

So the weeek went really well, I worked out 5 days Su/M/T/W/TH for a total of about 6.5 hours. Out of which 3.5 hrs was cardio and 3 was lifting. I lost some weight, I feel better and I...

Hey Guys!

So the weeek went really well, I worked out 4 days M/T/W/TH for a total of about 6 hours. Out of which 2 hrs was cardio and 4 was lifting. I lost some weight, I feel better and I was...

Hello Everyone!,

My name is Matt, I'm 21 years old and ready for this challenge!
Current stats

Age 21
Height 5' 10"
Weight 180lbs
Date 9/28/2009

Awesome journal, keep it going!

just turned 21 myself a few months back... make the birthday memorable!

So after the last entry I had finals and than christmass vacation came along followed by a busy January ... :D
I'm doing good, weight went up a little but I've been hitting the gym more and more...

Day 105

Back:
- 3 machines all at different angles and motion ranges...
- dumbbell pull up while kneeing on a flat bench
- few rowing exercises

Triceps:
- pull down on a weight on cable
-...

Day 104

12-17-2008

Relaxation, time off ;)

Day 103

12-16-2008

Chest
- flat bench
- decline bench
- incline bench
- flat bench with dumbbells
- elevated push ups

Day 102

12-15-2008

Cardio for about 1 hour. Trying to get back into it all!

Day 101

12-14-2008

I cought up on my sleep :P

Day 100

12-13-2008

Work... :/

Day 99

Chest:
- 4 different machines; I treated this workout as a warm up for the come back

Biceps:
- curls with dumbbels 6 sets of 10-12; weights b/w 25-35lbs
- curls with straight bar 4...

Day 92-98

12-03-2008 till 12-10-2008

School -- finals and tons of projects that go along with that...
Work -- busy, and so i was tired :/

I'm back though!

Day 91

25 minutes of working out (chest/abs/bicep)
20 minutes of cardio

This was a getiing back into the gym day ;)
Days lef: 196

Day 90

12-1-2008
At home stuck doing homework...

Seems like I am not the only one with a busy schedule :)
Good work, great meals! Keep it up!

Start: 12.01.2008
Days left: 197
Current weight: 182lbs
Goal weight: 165lbs
End: 06.15.2009

Might go to the gym tonight, so this might change :)

Day 89

11-30-2008
I pretty much went to sleep after work :P