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Type: Posts; User: johnnymalkavius

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    Thanks everyone! This is why I love this forum....

    Thanks everyone! This is why I love this forum. So helpful. I am down from 215 to 198.4 and going strong thanks to this great advise.
  • I have interviewed tons of people and most of the...

    I have interviewed tons of people and most of the time the interviewer is as or more nervous than you. Dress nice. Comb your hair. Wash your ass. Try to avoid talking about past injuries or sickness....
  • Great job. What was the diet OP? Just started my...

    Great job. What was the diet OP? Just started my first one and I am still a little lost.
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    Bbq sauce and others

    I have begun my first cut. In the first few days I realized I am not capable of eating garlic seasoned chicken and plain rice all day. So I started adding famous Dave's bbq and taijin seasoning to...
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    Poll: My parents couldn't decide so they half...

    My parents couldn't decide so they half circumcised me. I got so many infections they had to finally circumcise the rest at 9 years old. Woest experience of my life.peed blood....
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    the spotter stepped back and was watching tv......

    the spotter stepped back and was watching tv... if he'd been paying attention I would have been more comfortable. Hope that helps clarify.
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    deadlift form check

    *****://www.youtube.com/watch?v=MnbjapTVshs&feature=youtube_gdata_player

    I just pulled 405 with little trouble. This was a few weeks ago.
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    lol still would rather fall into a strapped mono...

    lol still would rather fall into a strapped mono dude.
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    thanks dude. 325 went up nice. I could have done...

    thanks dude. 325 went up nice. I could have done two but my spotter was a noob and didnt even come close to spotting me. Wish I had a mono for 350. Gonna try 335 next week and go up slowly. Unless I...
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    The Big Three. one year later.

    So I began lifting for bodybuilding in september 2012. I have never really lifted before. I started at absolute nothing. After one year of a hybrid powerlifting/bodybuilding routine I am now at these...
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    hair removal

    Anyone use an epilator? I get horrific sores all over my body from razors... waxing sounds horrific.... any ideas?
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    I have finished. I started a twitter account and...

    I have finished. I started a twitter account and instagram to begin sharing photos easier. During the stack I put on nearly 10 pounds. My triceps started showing and I started getting some great...
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    Gameday log

    So my injuries are finally healed and I hit legs like a beast today. Thanks to Gameday I pushed around some serious poundage. Here's my first day review and log.

    Took 1/4 scoop or maybe half.......
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    funny dog made my day brighter

    *****://www.youtube.com/watch?v=B0S0Z3Dw0po&feature=youtube_gdata_player
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    No brag that's my greatest most veiny most erect...

    No brag that's my greatest most veiny most erect muscle.
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    Still taking versa-1 and I have finally started...

    Still taking versa-1 and I have finally started to put on weight. Odd thing too, I have lost massive amounts of body fat by not lifting as heavy or as frequent. Due to my hand injury I have been...
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    I was vouched in and when I arrived everyone was...

    I was vouched in and when I arrived everyone was 65-99 years old. Go talk in person or call man. ****ing email not even once.
  • Man up. Who giveth a ****.

    Man up. Who giveth a ****.
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    Forced deload. Due to a very serious crushing...

    Forced deload. Due to a very serious crushing injury to my right middle finger and massive lacerations on my left hand I'll still be taking versa 1 but will probably be only able to do light duty ISO...
  • The other cable snapped so all the pressure was...

    The other cable snapped so all the pressure was on the left cable. I tried cutting it to relieve the pressure I could continue the repair. Well I cut it all right and it forced my hand between the...
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