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Type: Posts; User: fittofattofit

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    Seeing you makes me want to cut and get shredded...

    Seeing you makes me want to cut and get shredded except that I fear I'd have to drop down to 150 and lose my man card
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    Ha .... after I ruptured my distal biceps tendon...

    Ha .... after I ruptured my distal biceps tendon in March I was told to do nothing more than curling a 1kg DB until 4 months in. I was back with a deadlift PR 3 months after the injury and I've got...
  • Impressive when you're benching 260 x 12 on your...

    Impressive when you're benching 260 x 12 on your 'secondary chest' day. Great bit of rapid volume in just 25 mins and a very good mile rate at a 3.5 miles in 35 minutes for a big guy. Great...
  • Gin ... mirin' nothing less than 10 reps for that...

    Gin ... mirin' nothing less than 10 reps for that bodybuilding pump. Worthy of some post WO tootsie rolls
  • Big volume on the UH pulldowns ... I like the way...

    Big volume on the UH pulldowns ... I like the way the lats, bis, pecs and serratus all get worked. Good move for the DB laterals ... much better to keep it strict and get that burn
  • I know what you mean ... I'm torn between trying...

    I know what you mean ... I'm torn between trying to become more flexible and mobile to prevent those recurrent glute, QL and prirformis strains or alternatively accepting the tightness because it...
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    In that case I can respect you again :p

    In that case I can respect you again :p
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    The first time I ever used a Kettle Bell was 2...

    The first time I ever used a Kettle Bell was 2 years ago and I love them. KB swings and rows are just awesome :D
    But why aim low? ,... you know they make them up to 48kg :)


    I just saw this :p...
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    Thanks Pat ... it really is just the stuff that...

    Thanks Pat ... it really is just the stuff that starts ticking over in my mind that throws me off If I 'know' that I can pull a weight then it's never been a problem. A few weeks ago I 'knew' that I...
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    Really easy looking pull Sloth! Not only was 385...

    Really easy looking pull Sloth! Not only was 385 feeling light but 415 looked pretty light as well. Strong back off set at 295 x 8 as well
    Sickening to pull 415 and then bench 270 ;)
    Great work and...
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    That was a great day Dave! Those reps at 185...

    That was a great day Dave! Those reps at 185 looked perfect ... just watch the path of the end of the bar and it's pretty much straight up and down for about 9 of those reps. Excellent work to get...
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    Thanks ... I know that's what I have to do and...

    Thanks ... I know that's what I have to do and the two times I pulled 190kg that's what happened, but being aware of the tightness in my lower back seems like a circuit breaker where I literally...
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    That 275 set looked much tighter Shawn and...

    That 275 set looked much tighter Shawn and congrats on the 305 PR. 3pps very soon
    When do the sleeves arrive? I'll be interested to know what you think
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    http://postimg.org/image/klrgqfaal What's your...

    http://postimg.org/image/klrgqfaal

    What's your height and weight?
    No more than 10% although it's not the best pic to judge ... FDB or BDB or relaxed and showing the legs will give a better idea
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    Great work on that shoulders/bro session! Big...

    Great work on that shoulders/bro session! Big OHPs and deadly super setting. Dips +105/chins +45 SS is so badass and then going into the curls/skulls had to have the arms screaming! And looking like...
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    That last rep on each set was pretty much ATG!...

    That last rep on each set was pretty much ATG! You had no trouble at all with those sets and your form looked great so I'm expecting some big bumps as the bulk gets underway. It's a tough decision...
  • B.O.B .. strong push presses Mike and good to see...

    B.O.B .. strong push presses Mike and good to see you doing the squat jerks. How do you find them compared to the split jerk? Nice to see the chest supported DB rows as well ... I really love the...
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    I would never have thought that you had 20lbs to...

    I would never have thought that you had 20lbs to lose in that first pic, but now at 73lbs you look even bigger than you did then. You've got wicked definition now .. I can see striations in your pecs...
  • http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7285321&d=1411141032
    http://forum.bodybuilding.com/attachment.php?attachmentid=7285331&d=1411141045...
  • Damn jealous of that ropey vein running down your...

    Damn jealous of that ropey vein running down your delt and onto your biceps!

    very interesting about the reverse diet and maintaining weight. It'll be cool to see what happens. Do you count your...
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