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    LMAO Not for me, that's the fastest...

    LMAO



    Not for me, that's the fastest progressing movement for me.




    Sup yellows, strong flyby
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    Reactive Training - W5, C1 - 4AM fasted training

    Mobility Work:
    Foam Rolling
    Band Hip Opener
    Voodoo Floss

    Squats with Belt: SBD sleeves
    135X5
    225X5
    315X3
    365X3 - started using belt
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    Thanks bro, I have been video'ing all my training...

    Thanks bro, I have been video'ing all my training just really hard to find time to compile lately :)
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    Reactive Training -- W4, C4

    Mobility Work:
    Foam Rolling
    Voodoo Floss
    Band Pull Aparts

    2" Deficit Deadlifts: Beltless
    135X5
    225X5
    315X4
    365X4 @6RPE
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    Good to hear man but good luck moving to a new...

    Good to hear man but good luck moving to a new city. I'm sure you won't miss the snow in Chitown :D



    Supsup yellows
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    Reactive Training -- W4, C3

    Mobility Work:
    Foam Rolling
    Voodoo Floss
    Band Pull Aparts

    2 secs. Pause Squats: Beltless
    135X4
    225X4
    275X4 @6RPE
    315X4 @7RPE
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    Reactive Training - W4, C2

    Mobility Work:
    Foam Rolling
    Voodoo Floss
    Band Pull A Parts

    Conventional Deadlifts:
    135X5
    225X5
    315X5
    405X3
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    You were thinking about Ethiopians...no hate...

    You were thinking about Ethiopians...no hate @bogui94 :}
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    Aware me on intensity day with TM bro. Top sets...

    Aware me on intensity day with TM bro. Top sets all AMRAP? Strong session is strong despite dumping the weight on squat.
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    Let me ask my Kenyan friend.

    Let me ask my Kenyan friend.
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    It's like buying condoms brah, should have went...

    It's like buying condoms brah, should have went with the Magnum's.


    You don't have small arms Sally :rolleyes:
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    I ordered XXL on mine they fit perfectly. I like...

    I ordered XXL on mine they fit perfectly. I like that it has enough rebound for overload work.
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    Way to push through Bob. You got the work done...

    Way to push through Bob. You got the work done man.
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    Ha it'll be awhile on the Mr. O for sure. The...

    Ha it'll be awhile on the Mr. O for sure. The Arnold classic alone charges around $6K-10K per booth spot and that's not including the cost of having a pretty badass booth to have at the show, travel,...
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    Strong benching Andy! I like how you don't have a...

    Strong benching Andy! I like how you don't have a super over exaggerated arch to compensate for ROM.
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    If I can afford to go to the O, that means the...

    If I can afford to go to the O, that means the business made it. Until then, keep grinding :)



    Looks like no SEMA for me this year too. My boss decided to use the funds this year to update the...
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    Not this year but we trending up so hopefully in...

    Not this year but we trending up so hopefully in a year or two ;)
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    LOL Sup sup bros

    LOL

    Sup sup bros
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    How are you feeling bud? Is your back ready for...

    How are you feeling bud? Is your back ready for the meet?
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    Ha thanks Bob :)

    Ha thanks Bob :)
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