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darkshade go back to the creatine forum we were both on i ahve info backing me up on the creatine subject

Does creatine have side effects? How safe is it?
Evidence concerning the physical consequences of creatine usage is virtually nonexistent. Overall, there was a general lack of information regarding...

becasue the wrestlers were trying to sweat themselves and lose water weight and they didnt have any water and with most of their water goin straight to their muscles the creatine helped in...

o really ur listening to other people and also y would u listen to a teenager, take it form doctors and u will see
http://www.nutritionalsupplements.com/creatineR135.html...

thank you man that was very annoying to me how it never said wat to eat i kept lookin up everywhere and all they would do is give the workout and reps and sets but anyway thanks

dont listen to this kid he is one of the many who take creatine and everything i said is true look it up

ok ive been workin out for about a year and a half now and im deciding to start doin max-ot now ive read about it and know aobut the 5-7 day with working out muscles but it never said wat to eat like...

looks like ur mainly focusing on biceps the rest of ur body needs alot more work

EXACTLY u make no sense gettin somehtin with 62g SUGAR

excellent now i kno my ON's pro complex APS will do my body good

i have seen amazingly good results in taking ON's pro complex APS, a good diet and taking 2x 100mg vitamin B6 pills

yea man u never have protein shake 10 min before i have mine 40 min before and then 40 min after workout

u can make gains training once a week or twice just ahve a good split and u should be fine

well i cant understand how u dont kno how to curl and u ahve 129 posts but watever but uwant the burning sensation in the forearms lets u kno that ur tearing the muscle and when u start doin the...

i do my chest 2X a week

yes i kno braces her and it feels like ur teeth are goin to fall out but get this there not there attached to all this metal the pain will go away in a day or two its only when u get them tighted...

dont take that crap it doesnt work well it will help a lil bit but its not worth it

u have to experiment it all depends on how fast ur muscle regenerates but i do mine twice but im gonna start to do Max OT and then i will only be able to do my muscles once a week but i hear when u...

wide grip lat pulldowns work the lower part of lats narrow grip work the uppper part of lats bar rows if narrow or wide dont make that much of a diff still work the middle back

yea i would defiantley not play if its still givin u pain u could further injure the cartliage or tendon my dad has a problem with his knee where his bones chip away the cartliage when they rub...