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Remember that you are still early on in your first cycle. You are doing 9 reps right now, which essentially means you are not even lifting your full 10 rep max weights yet (that's the way this...

What is your goal though? Power lifting, bodybuilding, a combination of the two, something else?

I guess that is the simplest explanation, yes. Perhaps there's more to it though; for instance, I used to consume a LOT of carbs during my cut, at the expense of fats (far more carbs than what is...

Hey man,

I am not sure where this notion comes from, although I've seen it mentioned by at least a few different people on this forum. While doing this routine I went down from around 33% BF to...

Hey bro

I did the routine back in 2012 (6 cycles I think, don't remember entirely anymore) and posted my progress pics back then, but I'll post them again here for you since I know how much these...

Hey mate, I finished ~6 cycles of All Pro's routine back in 2012 (been doing Kelei's stickied routine since then), and my advice would be: as long as you are doing compound exercises (and in this...

Yes it will destroy the routine as you will lose the balanced muscle development, which is one of the fundamental strengthes of this routine.

Haha see bro, this is what we suspected would happen! :)

thanks



What others are trying to say here is, basically - if your goal is builing up your 1RM as fast as possible, then this isn't the routine for you. It's for bodybuilding.

Thanks for the heads up, I'm sure everyone here appreciates it.

Thanks!

Alright, so your suggestion is not to even lower the weights on the RDL and just keep pushing and doing my thing?

Haha, thanks! :)



Thanks bud. Did you start your own overreach just yet (for the biceps IIRC)? or still taking it easy after the headaches issue?

No one will be really able to answer that for you as it will be different from person to person. In my opinion though, and looking at your current lifts and current bodyfat (18%), I think you should...

I'd say "it depends" :) Depends on how fast you want to progress really, how much time you have for training each week, what your goals are etc. I'd say that the best approach is this:

1. Do this...

I would guess that you are still good, though in this case you probably won't need a week-long deload - 4 days should be more than enough. Better wait for Kelei's response though.

Oh and forgot to post an up-to-date chest progress pic (I posted one but it was a little outdated). Here is ony showing results after 13 days of overreaching the chest (click to enlarge):
...

Yeah, that's one of the problems with being too "attached" to counting calories. It was the scale this time, but in the future it could be a wrong calculation, a misprint on the food label, bad...

I was wondering who was going to say something like that. :)

Thank you.



He also has 3 legs, which is why he can squat like that.