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They will eventually begin to fill in as time goes by. You can try some dips though.

What I found worked best for me was just heavy benchpress.

I read in a study that alcoholic beverages will slow down protein synthesis by a significant amount. Here is part of the study:

5- Decrease in protein synthesis of type II fibers

This means the...

Whoever said that his brother is a pussy being a vegan is just plain ****ing retarded. Who the **** are you to say that he's a pussy?

For your brother, get him some liquid eggwhites, beans,...

Casein protein w. flaxseed oil or olive oil or fish oil.

Cardio.

I'm 16, 5'8", 188lbs.
Squat: 405x3
Deadlift: 415x2
Bench: 290x1

A bit of fat and carbs aren't going to kill you. Eat it.

If you are really feel that guilty eating it, just run it off later that day.

Just take it on your workout days.

Add some cardio days.

Losing fat & burning calories.

Nope. Just some food for thought; you can eat very little to nothing for a couple of days and lose no muscle mass because your body will use its glycogen storages and fat as energy first, before...

Just stick with ON, its one of the best brands out there with one of the best prices, IMO.

Its natural to gain weight even on the first week when you first come back from a long break; muscle memory makes it possible - your body gets used to the stress and build muscle much faster.

You can always make a shake and put oats in it so you can get both your carbs & protein. If worst comes to worst, go out and buy some protein bars.

That is fine. Just drink another half glass of water or so after you down it. Simple enough.

You can't "tone" one part of your body. The only way to lose fat(ie. "toning") is to have a good diet and cardio. You can't lose fat in one area of your body, except for maybe liposuction, but...

Most definitely did not lose anything. Like what others said, you just lost water weight, which makes your muscles look "smaller," but don't sweat it(no pun intended). Just drink more fluids next...

Don't even bother dissolving it. Just put it in some apple juice or any other non-citric drink and just slam it down. If there's a bit left on the bottom when you're done, just put some water in...

Yes, as long as you keep eating and lifting, you will keep your gains/mass and even add on more.

Leg extentions.