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If you're new to the gyms, considering a lean bulk you'll gain 6-10 pounds in 3 months.

So you probably dropped around 2 pounds of fat, maybe even less. So if you were on like a 200 calorie deficit, 7 days a week = 1400, two weeks 2800, two weeks and 4 days -3500, thats a pound of fat...

It would be sad if he didnt, absolutely possible /s

clean bulk for 6-8 months

Maybe pre-workout?

wow an upside down close up picture of abs, in small resolution, and flash.

Are those pics on a pump or nah? If pumped, dont cut yet.

Hey guys, I'm a semi-professional swimmer with experience in teaching a swim team. I was contacted by plenty of people to give them private lessons on swimming. I wanted to know, what are the legal...

great thread, always was looking for a good explanation on how to deal with lagging body parts.

Dont do too much calisthetics but do enough so that your body is ready for gym when you come back, like a few sets of pushups (vary for different muscle groups), non weighted squats, a few core...

what was your calorie intake on your bulk? gg tho

this

then start lifting heavy as fuark..or continue to diet.

biceps and abs everyday is the way to go, who needs all the other **** anyway, am i right?

my fault son i thought it was 90g of chicken breast.

meat, not even once. u need like 200 grams of protein son.

ugh those days.

sick bench at the weight, im higher weight and way below that bench mark.

they're called "The Bicep Warriors".