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Yes, eating balanced meals (macros) throughout the day. Though timing of meals is important, eating every 2-3 1/2 hours. You want to keep your metabolism up and feed those muscles. Also, timing in...

Yes, it did increase muscle mass. This trial of mine started about 9 months ago after a competition. I wanted to be a little bigger. Most people have enough glycogen stored unless they are on a very...

Dextrose and whey protein in a shake works well post workout. A handful of sweets is pointless and not a good choice. I'm assuming the sweets you choose are junk. Depending on if you are an athlete...

I was poking around the internet to find an answer to my "distended" belly" and found this old thread and recent activity.. I am a natural female bodybuilder with low body fat year round. I hate...

I'm going to throw my opinion out there. I train males and females the same. Of course, the weight used is a bit lighter for women. I mostly do bodybuilding training. Great results in muscle growth,...

First of all, the client should be in good physical shape before doing those exercises.
Those type of specific training exercises would be done for specific goals a client would want to achieve. The...

Yep, I agree, works for me.

There is truth in what is said about cardio and yes, a ploy to sell PT sessions. The gym where I work, the PT is near to nothing because people can't afford it anymore. So, I just train people for...

If you are consuming only 1200 calories a day and eating clean, you are still starving yourself. The only thing you will lose is muscle.

I used to only eat egg whites, they were fine. I got tired of tossing the yolks, they have nutritional value. So, I have at least 2 whole eggs per day with extra egg whites.

Agreed.

Ditto.

Same problem here. Ha

Size 3
Yes, Angels jeans and shorts, they stretch so my legs fit nice.

Its hard to give a number on that. Genetics are a main factor. Taking other supplements to aid in gaining muscle makes a difference also. Supps like creatine, arginine, bcaas, just to name a few....

Check my bodyspace.

I try to keep things as simple as I can and not confusing. Breaking things down into percentages, counting calories and grams has never been my thing. Each meal is spaced 2 to 3 hours apart and...

Good genetics is a big part of that. Add intense resistance training and good nutrition.

You have been given good advice. Next you could change your resistance training workouts for more results.

You dont need a partner, just do squats with a light weight to start. Everyone should do squats, as long as your knees are fine. Squats are the most demanding of all exercises. The body's biggest...