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Thanks for the advice everyone. It looks like there is a lot of conflicting views on this. Does anyone know of any studies done on ECA? I know there are I just can't seem to find anything that says...

Thanks for the advice. I think I'm going to do that. And thank you to everyone else for the input, I appreciate it.

Okay, I'm trying to cut and have noticed that now that I'm approaching 30 the pounds don't come off as easy as they used to. I've been looking at a few extra supps to help. I know my diet and...

I deserve a free bottle because I am a member of your site and follow all of your advice. I am currently doing your super shredded 8 program and am seeing great results but every pre workout I see...

I have been taking them preworkout with some caffeine, beta alanine, glutamine, arginine. I just got a preworkout though so I will just drink a serving during my workout. Preworkout or intra workout...

Uhhh so your saying that every person's metabolic rate is basically the same? Sorry to tell you but there are people out there that have faster metabolisms than others regardless of external factors....

lol this is funny. I always refered to myself in high school as skinny fat. People though I was really skinny but when I took my shirt off I had a little gut, to peoples suprise. I didn't really...

I was making my coffee earlier, I put some creatine, glutamine, and about a half cup of milk in it. I like this because I get a few grams of protein, some carbs, and my creatine and glutamine while...

Fitday is the bomb diggity. You said you cheat some. I would almost guarantee that you're eating too many calories. You THINK your eating 2000-2500 but those little cheats add up. Also the cool thing...

I can't really give you advice on these, but don't rely too much on the supps. Unless you just have the money to blow. Just something very basic with caffeine and green tea would be my suggestion....

Tinyhulk: Ok, that makes sense. Dietitian is actually one that I wanted to do, but I saw the responsibilities that you could work in the chow hall and decided not to. But that's just temporary? ...

Thanks for all the responses.
Futix76, is that a new program? I've been doing the p90x routine and it has helped alot for pushups, I could only do 15 the first day I started it about 4 months ago...

I'm going into the Air Force, leaving in 4 months. I'm trying to get a Warhawk recognition in the fit test which would be... 1.5M run 8:08; Pushups 75 in one minute, Situps 80 in one minute and 10...

yeah I'd say about 14. lol that was funny about the body hair. Every before picture you see the guys hairy then the after his hair is gone and he's got a good tan haha.

I've always been told you should eat at LEAST your bmr calories, then make the deficit through your activity. So eat 2200 cal a day, then your with your cardio, you should lose a pound a week. Are...

Get a tape measure and a good caliper. I like my "accu-measure" caliper, it clicks when your squeezing hard enough. I've had it for a few years now, it cost about 10-15 bucks. But I'm sure any good...

Im sorry, I just dont think you have enough sets per body part. and while you could just do a full body workout every other day. I think you'd get better results with a 2day split routine. You...

I'm a 50 cent fan, but as far as the vitamin water... he even says in one of his songs "I put colored water in bottles and sold for 2 bucks.. then coca cola came and bought if for billions what the...

That is a great Idea! I usually do cottage cheese and about a tablespoon of sugar free jelly. It adds 5 carbs I think.

I dont see why he said this? Creakic is a form of creatine while NO2 black powder is a nitric oxide product. So I would use the dosing on the label.