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  • I take a lot of vitamins & mineral supplements,...

    I take a lot of vitamins & mineral supplements, about $200.00 a month. My VGA Doc reads my blood tests, and says that all the supplements I take are taking very good care of me. When an MD says...
  • Thread: Older

    by philipj
    Replies
    19
    Views
    677

    Good morning to you. I am 71, 72 come March...

    Good morning to you. I am 71, 72 come March 9th. Set a soft goal for our self and improve just a very little every day or every week. Win a simple improvement every day, or if you fail...
  • Replies
    79
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    1,643

    I think there are many advantages that we had. ...

    I think there are many advantages that we had. First our parents paid for the education out of their own pocket, we were not going to be allowed not to get full use out of it. Discipline was...
  • Replies
    79
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    1,643

    I went to a Catholic School, run by Nuns. When...

    I went to a Catholic School, run by Nuns. When we graduated, all we had to do was show our St Joseph Diploma and we got hired. Not so with the much larger public school. After the United...
  • Replies
    168
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    3,891

    Sir, the child in this thread simply said...

    Sir, the child in this thread simply said something about "Jesus loves everybody etc" as part of Valentines Day. Not praying, not trying to force anything. The child was just saying something...
  • Replies
    168
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    3,891

    I am just one of the Veterans who stood up to...

    I am just one of the Veterans who stood up to defend the US Constitution and Freedom of Religion. One of the very major problems we have is our politicians loosing touch with the tax payers. I and...
  • Replies
    74
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    4,712

    As a veteran let me assure you this is a total...

    As a veteran let me assure you this is a total waste of your tax dollars, plus injuries to females we will pay for the next 30+ years via VA.
  • Replies
    31
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    904

    Serious injuries resurfacing with age. Walk...

    Serious injuries resurfacing with age. Walk every morning within 15 minutes of finishing breakfast. With that I am working up in what is called "sprint 8". Walk regular until 3 minute mark,...
  • Replies
    21
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    861

    When ladyfriend and I met 15 years her knees were...

    When ladyfriend and I met 15 years her knees were useless painful crap. I got her taking glucosamine and other stuff, telling her it would not work for up to 2 months. And it started working, and...
  • Replies
    4
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    220

    limit reps for abs?

    For the first time and a very long time I am able to do a few ab exercises. Is there any reason to do more than 30 reps per set?
  • Glad to have you and there is a lot of real...

    Glad to have you and there is a lot of real person help here.
  • Thread: I need help

    by philipj
    Replies
    13
    Views
    543

    I too have problems with recovery, and exercise...

    I too have problems with recovery, and exercise with weights twice a week. When I make slight increases in the reps, it seems to be helping. Walking, biking sometimes make it up to 3 or 4 times a...
  • Replies
    15
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    678

    The amount of your life insurance should be 10X...

    The amount of your life insurance should be 10X the amount of your debt, so as to allow your wife to pay off bills, and be taken care of for years on end. That benefit is totally tax free.
  • Replies
    102
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    3,778

    I remember John Grimek and other raving about the...

    I remember John Grimek and other raving about the quality of OHP, and they remain terrific. Wimps do not have to do them. Enough said.
  • Dash cams can be great for you. I discovered one...

    Dash cams can be great for you. I discovered one on the Kim Komando radio show that is on it's way to me. I left govt police just before we got dash cams. Now I serve papers, collect bad checks, ...
  • Good for you young man, I'm not sure if I am...

    Good for you young man, I'm not sure if I am jealous or just envy you. Last year I dropped 20, and hoping to do it again in 2015. Keep it up.
  • Replies
    113
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    1,833

    Too often you are, all of you are the problem....

    Too often you are, all of you are the problem. When there is an election about 30% of voters show up to vote. Many of those who do vote, vote blindly, they do not know anything about who the...
  • Our Sheriff has all his men wearing sound...

    Our Sheriff has all his men wearing sound recording, and keeps it out of the news. No one is surprised when a parent complains to Internal Affairs that a son or daughter, or someone else was...
  • Replies
    79
    Views
    2,884

    December 1961 t worked in -42 weather for too...

    December 1961 t worked in -42 weather for too many hours. A couple of sgt's who were avoiding trouble got me assigned to training at the Base Gym, Goose Bay Labrador until I was to rotate off" the...
  • Replies
    2
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    345

    Age 71, and I have had both hands operated on. ...

    Age 71, and I have had both hands operated on. Now it is back, so bad that in church it is not possible to correctly fold hands in prayer. My VA doc says an MD at University of Michigan, Ann...
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