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LOL nice one. Just try things and do what works for you.

Agreed, you should never lock out.

Honestly I never do decline. Incline bench press is nice because it targets the upper chest a bit more. I find that doing incline really will make your chest look bigger. Welcome to the forum!

If you're doing compound lifts you're working your core anyway. Lifting heavy will thicken up the muscles and diet will make them show.

I like doing T-Bar rows or even rope rows.

Early morning is great if you can fade waking up early. I find after work it's too busy, and I'm tired. I like it in the AM when there isn't as many people, and I'm fresh. It all comes down to when...

If you're not growing you need to EAT more.

.NET/MySql brah here. I've dabbled in Objective C.

5 yrs "real world experience" working on web based software - financial industry

Yeah you should not be getting injuries. You may be using too much weight or bad form.

Yeah this is tricky man. Most exercises use the back in some way. Have you talked to your doc about it?

Having visible abs is all about your body fat percentage and diet. Focus on compound lifts. They'll work multiple muscles and your core (abs).

I believe they say for every 10 pounds you gain you get about 1" in your arms. This may not be exact, but you get the idea. Focus on heavy compound lifts (squat, rows, bench press, etc) and eat more....

I don't see anything wrong with that. One reason I'd never do cardio right before weights is because I'd be too tired to lift.

Pullovers will hit the Lats or any type of Rows will do as well.

Don't forget dumbbell squats. They're pretty easy to do if you're just starting out or for variety.

How about trying body weight squats to practice on your form? Sit a bench or chair behind you and act like you're sitting down. Your knees should stay in about the same place throughout the movement....

I'm glad when my neighborhood was built all the house have different designs and there are trees in the neighborhood. There are some these cookie cutter type neighborhoods near mine, and I just don't...

Testosterone... It's a helluva drug.

Did he really say "they put the dumb in random."

Doakes was awesome but didn't he die in a past season?

Quantitative Easing has nothing to do with Obama. It has everything to do with the Federal Reserve and Ben Bernanke. You seriously think anything will change with the Federal Reserve regardless of...