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Since you only have 3 days/wk to train (which I understand) I would change your order doing Chest & Bi's on Mon. - Back & Tri's on Wed. - Legs & Shoulders on Fri., this will allow you to put full...

What is the current one?

I agree with Dorian Yates stance on this one. He recommended adding your bodyweight to the bar (bdy wt plus bar wt) and concentrating on the squeeze at the top. It works well for me and I usually end...

Well you are correct, it is bad technique and a perfect recipe for injury. I have a few females in my gym that had this problem and they amnaged to correct it by keeping their back straighter while...

I dont think there is an across the board answer for this ?, all I know is that my body wont grow with anything less than 1.5g per lb.

I have been impressed with both A&M and UT this year, they are solid football teams that will make the B12 even more dominant next year. I just hated to see A&M get beat by Baylor.

Shaklee Vita Lea

Ask your parents.

I agree that Lou is a stud and he will bring the program around. Maybe they will get good enough to come down to Norman and play a real football team.

Dont get one, if its that much of a hassle you wont use it anyway.

Oh boy, please tell me we havent sank to this level.

I applaud you nxp, you are an inspiration to those who have these type of limitations.

Welcome aboard Dan, good luck with your new found motivation.

Its all about the diet my friend, supplements are there to supplement an already established diet not to take its place.

These types of procedures are commonly termed selfish acts but I say that if you have the liquid cash and wont be putting your family in a bind by doing it then go for it. If you have a better use...

I cant relate to your restrictions but I will say the program looks good, you or someone you know has put some time into setting this program up and looking at your gains it appears to be working for...

Pipe, I think your workout looks great, I would move biceps to Wed. ,cut the reps down to 8 - 10 and not worry about the percentage stuff but other than that it looks fine to me - matter of fact it...

You should wear your UT stuff everyday so you can be constantly reminded that you are losers. Buy a shirt that has this years score on it if that would help.

I say both, someone who has trained before and quit is the same thing as someone who gained muscle in the past but lost it.
To me, you are saying the same thing.

[QUOTE=A.FreeRadical]Do you believe then, that muscle lost through cutting or dieting is also easily regained with appropriate work and nutrition?


No, it doesnt. As stated, its not easy and...