It's normal for the dominant shoulder to be a bit lower. There's a chance the pain you're getting has nothing to do with the shoulder being lower, and you just didn't notice it until something else...
Anecdotally, my urine gets a strong yellow colour once I get up over about 180g, and almost has a slight orange/brown colour around the mid-200's. This seems to be independent of my water intake. ...
I'm curious why the instructor's program doesn't seem to address the postural problems he noted. I also think 9 sets of crunches on both days is excessive. I'd stick with SS.
Depends exactly what you do while laying. When my back was bad I couldn't bench because the slight arch aggravated it. But most other laying stuff was okay - flies, skulls, rows, etc.
That's the only equipment I've had for a few years, with the exception of an adjustable dumbbell set I got a few months ago. Also my weight set was 300lb, not 100kg. This equipment will not hinder...
With wide hips the growth they cause in the obliques will be magnified. Large obliques will make his waist look more blocky and bigger, even after considering the growth deadlifts will induce in his...
1. Because you workout for 1 week then take a couple weeks off
2. Because you haven't been working out very long.
3. Because you're not following a reputable strength program and you don't know...
You might want to read up on biofeedback and the gym movement protocol. I'm skeptical about it, but it's worth looking at. But to actually get at what they're really saying you'll need to sift...
