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I have about the same schedule as you. I wake up at 4:45am and head to the gym around 5:30am. I usually eat something before I go since I do weight training first thing. I either have some rice...

I just went to fit to run yesterday and tried on a pair. If you can get past how ugly they are (imo) they are super comfy.....I wanted to get a pair but since the book came out about them they have...

First off let me just say that I do not have fake breast but that I am seriously considering it. I actually called to make a consultation yesterday. I had always been well endowed in that area, in...

Count me in...I'm going to start my cut for my competition October 2nd and then I have another one November 6th so that will keep me in check so I don't go crazy with cheats right after my 3rd comp...

I'm gunna have to agree with most of the posters here that that girl really doesn't have any abs....just a flat tummy. It all depends on your body type but it is achievable. I didn't start seeing...

When your belly button ring comes off doing cardio! I've had this happen 3 times, the first time I didn't realize it and the second and third time I did.

Wow! I can't imagine actually thinking that those would work.

I say go ahead and plan for it and if worse comes to worse don't do it. Most of the competitions you can register the night before. You can always try to do the comp october 9th and then if that...

I've taken noxplode before and never had any side effects. I perfer Jack3d much better but limit it because of the cost.

Don't hesitate to take creatine. I use it up until about 1.5 months...

You look amazing! Congrats! If I looked like you I would have won my show this past weekend. Just make me more determined for the next competition October 2nd. Good luck to you!

You are definetely starving yourself. I eat more calories than that and I'm a girl! I think I have 800 calories before noon although my weight lifting is about 30 minutes, core workout for 15...

Definetely doesn't look like you are eating enough. You may think you are but if you aren't eating enough you are just putting your body in starvation mode and then it will hold onto every little...

What are your measurements? I might be interested.

What does everyone eat for the day of the competition? Last time I competed I pretty much ate what I normally eat just added jasmine rice to each meal and ate about every 2 hours. I've heard a lot...

You are just like the rest of us. I work full time, go to school, work out amd have homework to do. I start my day at 4:45am and don't end up going to bed most nights till after 10:30pm. I work...

Whats the best diuretic you can get? I'm competing in 14 days and want to get the best diuretic. Any advice would be greatly appreciated!

Thanks in advance!

Definetely add more calories! I used to do the low cal diet and couldn't lose weight to save my life. Now I eat about 8 times a day (every 2 hours) and the lbs come right off. I only eat seafood...

Exactly! jamie eason is my idol. I love love love her! Cute and fit! Nothing big about her arms at all. I hate when people think girls are too big if you can see definition in their arms. I...

I'm no expert by any means but why don't you find a competition in your area that you think you can get ready for in time. Train and then see where your body is at about 6 weeks out and then decide...

I had a dexa scan done before my last competition and it said I was 15.3%. When I started working out it said I was 23% so I thought that was a good lose of BF in only 8 months! I will be getting...