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3300-3500

Are you on a split, if so 12 sets per muscle should be sufficient, maybe a few more for the bigger muscles

hahaha, if you are refering to where I work, most of our customers are American. So it wouldnt' be "british"

This, add some protein powder, bananas and oats aswell

132lbs you're the little boy

Bb is not all about having a flat stomach and abs, maybe when your lean at 220lbs yeah maybe. Truth is your name is bigger than you, but your not bigger than anyone in here and your 22

Stops you growing boobs

sleeping and being awake doing nothing usually burns about 1300-1800 calories a day? need someone to confirm this?

Cheers, my pre workout meal is usually a protein shake and oats or peanut butter, so might up to to 30 mins or so :) Cheers

cool brah, repped for getting back to me

ok dawg

I just did over 9000 do i win?

Just wondering how long you guys take inbetween your pre workout meal and doing your workout?

I usally wait 15-20 mins? amidoinitright

not lifting heavy enough

feelsgood.jpg

Food works

I have to be up for work at half five in the morning and by lunch time I have already had well over half my calorie intake for the day, tis good OP but I always make sure I get 6+ hours of sleep a...

Tried upright rows with an ezcurl bar? works for me

Surely must be on a cycle bro, you cant do that in 4 months surely

you probably wanna be hitting 3k calories, maybe a tiny bit more protein depends how much you weigh bro