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an update after three and a bit weeks of cutting. only lost 6-7lb, but can feel a difference on my abs. after vacation will start very clean bulking.

edit: just realised i had the image quality...

I've been an absent member of this site for a long long time. For example, see here - http://forum.bodybuilding.com/showthread.php?t=550792 for a 15 year old me!

Since then I have:

-Gone to...

hi guys,

haven't posted on here in a VERY long time. I used to be very into bodybuilding, though since going to university I've gotten more and more serious about rowing.

I'm currently 5'6"...

bench -77 x 7
quad - 70 x 14
pullups x 10
ham - 45 x 10
dips - x12
row - 40 x 9
shoulder - 36 x 10
shrug - 60 x 12
abs - 19 x 16
chins - x7

7/1/06

bb bench - 56 x 8
bb row - 46 x 12
abs - 10 x 15
dl - 76 x 10
curl - 26 x 8
military - 36 x 7
skull - 22 x 10
pullups - x10

5/1/06

132lb - oh dear lord. how does one lose 18lb...

bench -76 x 8
leg press - 162.5 x 12
pullups x 9
ham - 45 x 9
dips - x10
row - 40 x 8

ok, so i'm back off holiday/vacation. rather depressed to be in fact, but oh well. yet again, i've managed to lose weight while stuffing my body for two weeks, and am now 133lb. i start working...

ok, so i have my whey, my CEE, my multivitamins, my shaker bottle, and money for good food. i'm planning a to do a very simple workout routine, in the vein of the famous 'three day workout for mass'...

i'm not dead. the past few months i've been doing lots of maths, but still i've been lifting as of sorts. i'm going on holiday to the dominican republic again until after christmas, and after that...

bump.

what team are you most certain will win tonight?

1/10/05

military press - 38.5 x 6, 38.5 x 6, 38.5 x 4
front raises - 12.5 x 10, 12.5 x 10, 12.5 x 10
db upright rows - 15 x 10, 15 x 10, 15 x 10
rear laterals - 12 x 10, 12 x 10, 12 x 10

29/9/05

177.5 on leg press... 80 on quad curl...

25/9/05

leant forwards dips - bw x 10, bw+2.5 x 10, bw+2.5 x 10
cgbp - 47 x 8, 47 x 8, 47 x 8
flyes - 20 x 10, 20 x 10, 20 x 8
skullcrushers - 26 x 10, 26 x 10, 26 x 10

25/9/05

military press - 38.5 x 6, 38.5 x 6, 38.5 x 6
front raises - 12 x 12 x 12, 12 x 12, 12 x 12
db upright rows - 14.5 x 10, 14.5 x 10, 14.5 x 10
rear laterals - 12 x 10, 10.75 x 12, 10.75...

22/9/05

school gym.

quad raises - 65 x 10, 70 x 10, 75 x 10
ham raises - 45 x 10, 45 x 10, 45 x 10
leg press - (4th notch) 155 x 8, 162.5 x 10, 170 x 8 (2nd notch) 80 x 10
calf raises - 125...

17/9/05

3 laps HST in morning, at night:

military press - 36 x 7, 36 x 9, 36 x 5
front raises - 13 x 10, 13 x 10, 13 x 10
db upright rows - 13.5 x 10, 13.5 x 10, 13.5 x 10
rear laterals -...

15/9/05

school gym.

quad raises - 60 x 10, 70 x 8, 70 x 8
ham raises - 40 x 10, 45 x 8, 45 x 8
leg press - (4th notch) 147.5 x 8, 155 x 8, 170 x 8, 170 x 7, (2nd notch) 65 x 6, 72.5 x 8
calf...

back and bis in the school gym.

11/9/05

leant forwards dips - bw x 9, bw x 9, bw + 2.5 x 9
cgbp - 46 x 8, 46 x 8, 46 x 8
flyes - 19.5 x 9, 19.5 x 9, 19.5 x 9
skullcrushers - 36 x 6, 24.5 x 10, 24.5 x 10
pushups - bw x 10, bw...