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130 kg bench
180kg deadlift
150kg squat
83kg
187cm

would this also be a good strength/hyperthropy ppl?

you think if i just added good hyperthropy work after the main lifts and train 4 times a week i wouldnt hurt my muscle gains? Basicly starting 531

this is what i was using currently
Pull: Deadlift 3x3-5, Chin ups 4x8-12,DB row 3x8-10, Dumbbell curl 3x8-10, Face pull 3x12-15
Push: Bench 3x3-5, Incline DB 3x8-12,Lat raise 3x10-12,Weighted dips...

So recently i have been really thinking of switching to powerlifting but the fact that I really care about size too has been working against me
i wanted to try the wendler 5/3/1 program but not sure...

what do you guys think about this split?
Push A
Bench 4x 6-8
Incline DB 3x 8-12
Dips 3x 8-12
Skull 3x 8-12
Lat raise 4x8-12

Pull A
Pull up 4x 8-12

Hey tom

ive been doing this program for a couple months now and the progress is insane but i have one question with the dumbell bench press i do 40kg dbs for 10 reps quite easy than i move up to...

ye i know but my left rear delt is quite ****ed feels like i get stabbed when i squat

squat 100 kg x 5
bench 102.5 kg x 3
deadlift was 160 kg x 5 but my shoulder wont let me do it anymore

Hey bodybuilders,

I am looking for a new workout split
ive been doing push pull legs for about 1-2 years now and made insane gains but now it kinda get boring and i want something new
ive tried...

Hey,

I was just thinking what are the points of Protein, carbs and fats what does each macro do to the body?

Hey guys

So ive been doing a Push pull legs routine for 2 months now and kinda wanna switch the exercises,sets, reps up a little bit
but what exercises would be best to do for each bodypart so i...

anyone?

Hey guys,

I am wondering what are vertical back exercises and which are diagonal?
i just wanna change my back workouts up a little bit so if i know this i can do a new kind of workout every pull...

i used the ppl routine for 3 months to be exact and do i need to change the whole routine or can i just change,reps,sets,exercises and will that also be good enough?

My must is just to do every bodypart twice a week and currently iam clean bulking iam 73 kg atm and i want to be 85kg and then throw in a cut ;)

could i do upper/lower 1 day rest repeat?

Hello guys

ive decided to switch up my routine after a couple months ive done P/P/L for like 5-6 months now and got some awesome results but mostly you hear you need to keep the body guessing so i...

Hello guys
Iam at 10-11% bf right now but cant really see my abs
if i start a lean bulk without 100-200 calories above maintain will i be able to see my abs eventually
or should i really cut...

iam 183 cm 155lbs about 11-12% bf