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This is my first cycle, how does it look? I have two options for pct. Leaning towards the SERM just to be on the safe side.

Pre-Cycle
Cycle Assist twice a day starting 10 days prior

Cycle...

Hey guys, to me this looks a little off and i may need to up the total calories but i just wanted a second opinion

FIRST: About me: 6'3" and 185 pounds. I am roughly 8 to 10% body fat currently. ...

It seems to me that even if you use milk it wont matter because even though the milk does have casein protein in it... its not like it is going to form some unbreakable bond with with the whey. your...

No...but i bet it was in theaters a long time!

25 grams.

Oh and i figured my next thread topic would be asking if anyone had ever seen a low budget bodybuilding film titled, "Pumping Iron". I am not sure if you have seen that or not but i highly recommend...

Apparently that was a poor attempt at humor...i always forget wit based on sarcasm needs to be blatantly and painfully obvious followed by a smiley when written in text rather than spoken aloud.

:...

Better late than never, Roger?

...and i have been a frequent visitor to this site for a long time now, i just now decided recently that i wanted to contribute to the community though. And you...

I just wanted to share a personal favorite quick meal for those of you struggling to work in those calories.

60g oatmeal
2tbsp peanut butter
One scoop chocolate protein powder
Milk

Add the...