Doesn't matter to me. As long as I feel the tension in my lats, I know I'm working it. Thinking about what types of grip you should be using is minuscule. You should be focusing more on your MMC.
It doesn't matter. You'll still be working upper and lower pectoralis. My advice would be hit incline first then flat with about 80% of your RM, then the next week, hit flat first with incline of...
You're going at it way too heavy and also, your arms are still weak. Slowly build it up by going lower weights and progressive overload if your arms are giving out before the muscle group you're...
Yep, they should sell a variety, but the pro wrist gloves should be best bang for buck. I've been using it for a long time now and the glove is nice and stiff all the time.
I don't see why not. Shrugs should/can be incorporated into your back and bicep days since it does hit your traps and that's also part of your upper back. 5 minutes isn't bad. Take as long of a rest...
Consistency of working out the chest in a flat position, incline position, and decline position will help you get the width for your chest. It's not going to happen if you work it out for a week and...
To the OP however, if you can't lift 50lbs dumbbells, does that mean you couldn't try lifting 40s? 30s? 20s? How does it feel when you lift the lower weights? It's probably due to your...
You won't necessarily always feel the lactic acid burn or the soreness after a workout. However, that doesn't mean you didn't have a good workout. It's all in the head. If you feel you hit every...
Always start off low if you feel you're uncomfortable with the exercise. From there, you can evaluate how much more weight you feel you can add while being able to rep it.
A technique I use to bring the dumbbells down is after I'm at the bottom of my ROM, I literally just drop it down, hold the grip tight, and let it swing then proceed to re-rack the dumbbells. I think...
With the back, you have to hit it from a lot of angles and IF you want to see your back progress, then you have to develop the mind muscle connection. So far, everything looks fine, but take away all...
Looks good. However, I'd agree taking out Pushdowns too if you're already doing CGBP. I'd suggest Single-Arm Cable Pulldowns be replaced with Tricep Kickbacks (I've found that if you go low weights...
2 months of working out and you're expecting gains... you're 5'10", 132 lbs. You need to go to the Diet forum and start reading up on the stickies on how to bulk up properly. Also, while you're at...
