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could be worse bro

yea i def wouldnt want to try redline xtreme just for energy id probably be too hyped up

what do you guys think of taking a pre workout just for the energy like a replacement for lets say a suped up starbucks or monster/rockstar

Do you guys shotgun it or enjoy every sip and accentuate the flavors with a swish

I personally swish it around and enjoy each sip depends on the day

nice review im not a big fan of PB Marshmallow it had a taste that made me feel it was too sugary. Is molten chocolate taste just like your regular chocolate or is it more milk choc flavor

seems kind of similar to BLSS I like 3x5 personally on my workout set maybe if progress halted go up to 3x6 on working sets.

Unless you've stopped all gains and are actually regressing I dont see a need to change programs. BLSS is awesome its my favorite program. Maybe try to eat some more calories before your workout for...

check out the website iifym they got a pretty slick calculator to give u a starter idea and then tweak it for your personal needs.

I usually dont switch to a new program unless I've stopped all gains on my current program.

I workout my biceps specifically like 2x a week at the end of my workout I add in 3 sets of 8-12 reps with barbell curls. If you want to get fancy you could do like 3-6 sets of alternating stuff like...

its all gone away it might have been the niacin if thats the case.

Yeah man I think your right after about an hour my arms calmed down and it went away.

Hey guys just wondering what you think this is from its mostly on my arms and upper chest. Seems weird Ive never had this happen before. Do you think its from the beta alanine? I usually take C4 and...

I noticed my lifts a little bit easier with shoes on (squats,deadlifts) why do you guys think so?

im not a big fan of P90X2 they went too far with some of the moves their just ridiculous. If your goal is to be super skinny, have abs (easy to get anyway) and like a little cheetah then I guess do...

Maybe a bad day, no food, did it happen everytime you took it or just once.

Protein - check
Multi Vitamin - check
Fish Oils - check

pre workout -optional
amino acids - optional
creatine - sounds good

up to you bro I think those are the basics and beyond that is...

everyone is different, some people will swear they workout better fasted as the pre workout is more effective for me. Myself I need to have some food in me, wait an hour, take my pre workout...

inb4 oh dang too late

rip house