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Type: Posts; User: PBateman2

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  • Replies
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    Eat bigger meals.

    Eat bigger meals.
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    2,898

    Nathan's FTW!

    Nathan's FTW!
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    570

    Chocolate Milk = Nectar of the Gods.

    Chocolate Milk = Nectar of the Gods.
  • Thread: Cutting diet

    by PBateman2
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    Fat intake looks whack.

    Fat intake looks whack.
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    Always have granola, peanut butter, and quest...

    Always have granola, peanut butter, and quest bars on hand. Work, home, car, etc...
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    395

    Normal. Fluid retention. Stay the course for...

    Normal. Fluid retention. Stay the course for another two weeks.

    Stop using ratios.
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    310

    They tend to be. Like you said, hard to gauge...

    They tend to be. Like you said, hard to gauge due to the sauces and how the food is prepped/cooked.

    Have to just estimate.
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    Unaware of audience. Better off posting in...

    Unaware of audience.

    Better off posting in pre-contest section.

    In any event, I just asked for a seventh food! Oh well.
  • Thread: Diet 360

    by PBateman2
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    689

    ^Wow....that is refreshing to see. Someone...

    ^Wow....that is refreshing to see. Someone willing to do the work and put in some effort. Repped.
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    ~0.45g per lb of BW. Have a read: ...

    ~0.45g per lb of BW.

    Have a read:

    http://forum.bodybuilding.com/showthread.php?t=156380183
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    161

    Might want to try the supplement section. Some...

    Might want to try the supplement section.

    Some misinformation in your post "has been limited to eating cleanly, casein protein before bed, various protein powders after the gym". Not your fault...
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    Would it be possible to squeeze in just one more...

    Would it be possible to squeeze in just one more food and make it seven?

    Seven is my lucky number!
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    180

    Peanut butter, granola, fruit, nuts, avocados,...

    Peanut butter, granola, fruit, nuts, avocados, etc..
  • My hourly rate is 350/hr.

    My hourly rate is 350/hr.
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    224

    Depends on your starting point, genetics, age,...

    Depends on your starting point, genetics, age, etc..
  • Thread: What macros?

    by PBateman2
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    154

    You are likely skinny fat and better off bulking....

    You are likely skinny fat and better off bulking. Post a pic if possible.

    Yes, you should have more protein than your current intake (whether cutting or bulking).
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    I have it quite a bit. Love it. Sweet tea...

    I have it quite a bit. Love it.

    Sweet tea and Orange tangerine FTW.
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    334

    Bulk for at least one year. Eat plenty, lots...

    Bulk for at least one year.

    Eat plenty, lots of compound movements, adequate rest, and focus on growth.
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    229

    Whole milk, whole eggs, pasta, ice cream, peanut...

    Whole milk, whole eggs, pasta, ice cream, peanut butter, granola, etc.. Eat lots of calorie dense foods.
  • It's fine. Sometimes I like to replace my...

    It's fine.

    Sometimes I like to replace my meal with a PBateman2 PR Shake. All good.
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