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Type: Posts; User: cjl14

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    8/22/14 - W3Accessory

    3-count Paused Bench 5x3 @RPE8
    145 5x3 - This actually felt a little bit easier than an RPE 8 would be, so I should've went 150. I just wanted to do straight sets, and I honestly thought 150...
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    8/21/14 - W3D3 l Workout B

    Squats
    185 5x5

    OHP
    75 5x5

    Sumos
    195x5

    NOTES:
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    8/19/14 - W3D2 l Workout A

    Squats
    175 5x5

    Bench
    110 5x5

    Barbell Row
    125 5x5

    NOTES:
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    8/18/14 - W3D1 l Workout B

    Weight: 178.0lbs - Jeez

    Squats
    165 5x5

    OHP
    70 5x5

    Sumos
    175x5
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    bs_Ej32IYgo Watch the low-bar squat portion.

    bs_Ej32IYgo

    Watch the low-bar squat portion.
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    2,967

    8/16/14 - W2Accessory

    Paused Squats 3x5 @RPE 8
    170 3x5

    CGBP 3x6 @RPE 8
    135x6
    145 2x6

    Barbell Row 5x5 @RPE 7
    135 5x5 - basically became speed work.
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    8/15/14 - W2D4 l Workout A

    *A little note: I thought this was day 3 of the week, so I did this. Just realized that I did 4 days this week. I have an accessory day tomorrow, and I'll show you guys what those will look like*
    ...
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    8/14/14 - W2D3 l Workout B

    Squats
    145 5x5

    OHP
    65 5x5

    Sumos
    165x5

    NOTES:
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    8/12/14 - W2D2 l Workout A

    Squats
    135 5x5

    Bench
    95 5x5

    Row
    105 5x5

    NOTES:
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    88
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    Get my license tomorrow. Can't wait. Happy almost...

    Get my license tomorrow. Can't wait. Happy almost birthday broski.
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    88
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    2,967

    8/11/14 - W2D1 l Workout A + Bench Work

    Squats
    130x5 - Thought I put 125 on the bar lolzzzz still RPE 1
    125 4x5

    OHP
    60 5x5

    Sumos
    145x5
  • Thread: Reps

    by cjl14
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    32,055

    Sticky: http://forum.bodybuilding.com/showthread.php?t=155...

    http://forum.bodybuilding.com/showthread.php?t=155737173&p=1278926391

    Nominating CodyBaragar for his log. Been consistent for over a year. Not to mention, strong as fuk for his age.
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    Thoughts on clothes from here? ...

    Thoughts on clothes from here?

    dapperman.touchofmodern.com/sales/giorgio-bellini
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    powerfilts

    powerfilts
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    I would drop protein down to 155-160 and fill the...

    I would drop protein down to 155-160 and fill the rest with fat. What's the reason for starting off a bulk with your bw + 25 for protein? 1g/lb is enough.
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    Lol'd at starting your training session with 5...

    Lol'd at starting your training session with 5 minutes of imagining life as a hot girl.

    http://iliketowastemytime.com/sites/default/files/best_animated_images_car_jump_in.gif
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    8/7/14 - W1D3 l Workout A

    *A little note: I had to lift at home today. I don't have an olympic bar. It's some thin POS*

    Squats
    115 5x5 - Felt weird on my back due to the thinness of the bar.

    Bench
    90 5x5 - Widened my...
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    notsheriffsrs

    notsheriffsrs
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    I have to get the third session of this week in...

    I have to get the third session of this week in today. I'm working all day tomorrow, and I'll be on vacation from what I believe to be Saturday until Wednesday.
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    2,967

    8/6/14 - W1D2 l Workout B

    Weight: 173.5lbs

    Squats
    105 5x5 - lmao

    OHP
    55 5x5 - lmao

    Sumos
    135 1x5 - lmao
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