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A drop set is where you lift a set to failure and then immediately follow that with another set at lower weight to failure. You can repeat as many times as you desire. The goal is to exhaust the...

When you say the workout has heavy, medium, and light days, to me that means that the rep scheme is not changing just the load. So therefore you would't technically be training muscular endurance...

No, light weights do not increase fat burning or muscle building more than medium or heavy weights. Heavy weights actually have a greater affect on metabolism than lighter or medium weights and...

Did he say he was a beginner? I am going off of what I know from what he previously said, no where does he state, "I am just starting to train." He simply says, "I want to bulk up now."

What do your workouts look like?

Strong e-stats on how much muscle you can gain in a year, you would be lucky to put on 5-8 lbs of muscle naturally in a year.

The camera angle is bad. You need to do a straight shot from the side so that we can see what your form looks like directly from the side. But from that angle it looks alright to me.

If your knees are buckling in together that could be from weakness in your glutes.

So not that self reliant. Go live in the wilderness with no doctors or shelter made by anyone else.

who is going to pay and with what money?

people have to have jobs and do work in order for you to live your life with everything you enjoy, including someone to make your weights and barbells and dumbbells nice collapse of modern society if...

unless you want to be a mass monster it should be (steve reeves+dennis nelson)/2= goal physique

sweet bodybuilding pic

OP = http://www.urbandictionary.com/define.php?term=billy+bicep

pure epicness, just cried tears of joy (no homo)

lmao

epic story brah (srs), brb living vicariously through the misc

He was never convicted of those charges because whatever he had was in fact not steroids but some type of growth hormone, but tomato, tomahto

maybe she is the road puss

Don't forget brah we too killed alot of natives