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  • 10-31-2007 01:24 AM

    Thread: WEEK 105 :: What Is The Best Workout To Improve Your Squat?

    by BudiBr
    Replies
    12
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    19,169

    One Leg Squat...

    One Leg Squat
    http://www.bodybuilding.com/fun/exercises.php?Name=One+Leg+Barbell+Squat

    Do continuous reps from 12, 11, 10 all the way until you hit 1 (switch between left and right with no rest)...
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