I posted in the "skinny" thread, but thought I'd start a new thread to explain my transformation a little further. I've been into bodybuilding, weight training since high school (I'm 34 now), but...
I use crossfit as part of training my clients. It's definitely more motivating, and FUN if you have someone to do it with, but I train on my own quite a bit and still do a crossfit routine a couple...
I'm not one to try and diagnose an injury, but I've had some shoulder, upper back pain issues in the past. Rest, and a deep tissue massage have always done the trick!
Everyone's body is different. I did two-a-days for about 6 weeks and it did help to cut up, but not grow. I still occasionally do two-a-days, but not the same muscle. Try it and see what happens,...
Just curious who else uses a TRX as part of their training. I started using one about 3 months ago and love it! I have noticed a huge change in my core strength and cutting up. I always take it to...
As another poster asked, are you seeing progress in your bi's? If not, and you're not experiencing doms, you will want to make sure you have good form on all of your reps. If you have to cheat the...
Like most of the others, I utilize both. I've had my share of nagging shoulder injuries over the years, so I like the hammer equipment for chest. It may be a "safe" feeling to prevent injury, but I...
Not sure if I'm answering your question right, but diet is the key. Shed the fat and you'll see the abs. I only train abs once a week, occasionally twice. And some of the other comments are correct,...
I hate to run, but have really gotten in to doing stairs. If you can find a staircase anywhere, it's a great cardio workout. I've noticed a huge difference in cutting since I started doing stairs....
Looks great. As far as a reps, just push yourself. I typically do 4 sets of 4 to 5 different exercises, 10-14 reps each set. When you think you've reached your last rep, try to push out 2 more. Keep...
