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I am 5'10, 190 lbs and 22 years old.

I think my current Bf is about 16-17%. Is bulking really going to make me look leaner being 5'10" and 190 lbs?

I need to know if I should bulk or cut. I recently gained 15 pounds within past 4 months. My workouts were very inconsistent during these 4 months and my diet was $hitty so I don't know the reason of...

Hello,

I have been doing this routine with smith machine. I am on cycle 1, week 3 right now. I love the program however I just wanted to ask here if it is okay to do this routine with smith or is...

Great transformation man! I have the same body type as your before picture. Do you mind sharing what workout plan and diet you went on and how long it took you! Hate being skinny fat!

Thank you so much everyone! After reading all these posts and doing a little bit of research, I am starting to realize that I have been doing the wrong thing the whole time. I need to start bulking...

Hey what's up guys. I have been working out consistently for about a year now. I started eating clean about 2 months ago and haven't seen any drastic results yet? why

I always give it my all in...

there is no way you are 20% body fat. More like 15-16%.

Just finished week 7 yesterday! haven't seen any dramatic results yet but like kris said most results are seen in last 4 weeks.

I haven't been following the diet plan because i am vegetarian,...

thanks for the encouragement man. I hate when people tell me you can't build muscle on a vegetarian diet. It might be difficult but its definitely not impossible.

Thanks for all your replies.

I have increased my protein intake to about 125 grams. Whey protein shakes, milk, yogurt, kidney beans and chickpea flour are my primary sources of protein right now....

Should I bulk or cut?

Hello,

I started lifting about 6 months. I am still in the learning stage. I needed your guys advice as to if I should cut or bulk.

Weight: 167lbs
BF%: 16%

I am...

are lentils complete sources of protein? I heard lentils are incomplete protein sources that can't be used by your body.

I can drink milk but no fish. I usually take 2 whey protien shakes a day. is that enough?

I have tracked my calories and protein intake. On average, i consume about 2600 calories and 90 grams of protein.

Thank for your response. I don't eat eggs either. Are there any other complete sources of protein that I could consume? and how many protien shakes a day do you recommend?

Hello,

I grew up in Indian family and I have been eating Indian food all my life. I am also vegetarian. I eat stuff like kidney beans, chick peas, rice, paneer, chapati, yogurt, Kadi etc. Most of...

I currently weight 168 pounds, height is 5'10 and have 13.7% body fat. I am looking to cut it down to a single digit so I can get my muscles to show. I am fairly new to lifting(started about 9 months...