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+70= 155,198

By the end of 2013 we won't make it to a million pull ups. Not possible.
Pull ups more until your back is sore

+70=
150,640

good luck being sore all week

You press 71,5 pounds dumbbell so that is heavy weight who on earth told u it is nothing!
I can barely incline press 80 or 85 and only do 3-5 reps

Keep pressing and do 5*5 like flat bench and u...

+60= 137,929

Do your pull ups and math right

+70=136,138

Five more pull ups this week

Personally I deload in the month of ramadhan and go to the gym less frequently due to the long hours of fasting and my 12 hour shift work. I go to the gym about an hour after breaking my fasting. It...

+65= 129,959

Too young for workout No! Too young for supplements Yes! Save ur money for future need and college tuition

Supplements are like placebo

Any abnormal feeling while lifting is ominous sign and also tells you to deload

Deload deload and deload

My first bench was less than 70-80 pounds and now i bench 185*5-6 and tried 205*2-3 last week
You can't bench ur BW in your first year
It is impossible unless you are on steroids
So bench low to...

+55= 125,021

+60= 121,284

Pull up more
Next pull up will try to do 70 or 80

+65= 116,122

Pull up AMAP or go home

+55= 111,166

+55=
106,083

+60= 98,875

+60=91,911

Do more pull ups it is April

I used to leg press 300 pounds and didn't feel my quads then i switched to regular squat using 80-90 DB and/or barbells. It feels much better as a core exercise even thought it is lighter weight....

+50= 83,769

The first quarter of 2013 is about to finish so please do more pull ups 😄