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Not always. Probiotics are not recommended for people with SIBO.

IBS is normally a result of some other condition - it could be gluten intolerance, candida, SIBO, SIYO, slow motility, vagus nerve damage, IC valve malfunction, etc.

Gluten, dairy and sugar...

I am afraid it will not tighten up without surgery IMO.
With age our skin starts to lose collagen, so unless you are 20 yo, no wonder cream, diet or training will remove saggy skin. Building up...

I have some severe issues with my back and shoulder due to injuries and bad squat form. Getting it fixed by seeing osteopath on weekly basis but it might take some time. I had to suck up and forget...

Around 40 min, excluding stretching as I do daily yoga for 30-60min on top of lifting.

Weight loss comes down to calories in/ calories out.
Your stomach issues (bloating/cramps) can be a result of several issues - food sensitivities/allergies, candida, SIBO, IBS, etc etc.
Try an...

Are you weighing your food?
What you eat is not important as long as you fit in your calories/macros even if it's an occasional doughnut.
If you are weighing your food and sticking to 1600, you...

Italian style hot chocolate topped with toasted marshmallow fluff.

PT's explanation is stupid, however, I understand that some gyms have a policy against joining for underweight individuals who go there to spend endless hours on cardio equipment to burn calories and...

I always cook extra for dinner and have leftovers for lunch.
Sometimes might cook whole chicken and a tray of roasted veg - cut the chicken in pieces and vacuum pack - whole week's lunches sorted.

I totally understand why colours and artificial flavours are there. But I think I prefer beetroot powder for colour and stevia for sweetness instead of E numbers and all the maltitols, sorbitols,...

I was forced to go low carb due to health reasons and realized that I function so much better on low carb high fat diet even on 1400 kcals.

I'd like to see a pre-workout without artificial sweeteners, colours, flavourings.
The only one that comes close to it is MRM Driven.

I was 13yo chubby teenager when my sister took me to the weight lifting gym for some company. She lasted a month, I stayed for about 4 years.
The life happened - travelling, moving countries,...

Intuitive eating works for people with normal weight, no history of eating disorder, enjoying their life and food.

It could be various issues - from stomach ulcers, to lack of digestive enzymes, to candida to SIBO and hundreds more.
If your diet has not changed, you have not been on medication and the symptoms...

In!

Similar story - injury, illness, recovery, new life, new job, time away from serious lifting.

Will be interesting to see how you get on.

Are you sure you are forgetting to eat? It's not something that is hard to remember or could simply set an alarm clock.
My point is your anxiety or issues related to candida need to be resolved....

In the end I decided to do just a general workout instead of continuing with Fierce 5 just to see how I am feeling after being sick. The energy levels were fine and I had a decent workout.

Lunge...

Happy New Year!

How is yoga and meditation going? I subscribe to the same yoga website and love it. I am also a member of Udaya.com. It's similar just different teachers and I find that their yoga...