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There is no coincidence in the fact that I do legs on a Sunday and I limp/crawl around the office on a Monday . My weekend goings on probably look questionable actually . Anyway I digress .

Yes ,...

I did HIIT everytime i went to the gym for three months and dropped 17lbs with no change to diet , lifting , sleep or anything .

Couple this with a positive change in diet and you'll be laughing.

Good advice from Michaelangelo there .

It is by its very nature an individual sport . Nobody is lifting the weights for you after all ....... Sometimes its hard getting good info because everyone...

Moron

You dehydrate slightly when sleeping hence the water loss and weight loss .

No biggie .

Weight yourself the same time of day a couple of times a week . That will do you fine . I prefer in the...

I've used Nano Vapor and its ok

Gaspari superpump 250 is good

No Xplode by BSN just made my a$$ explode

Sci MX do a good one but it makes your face tingle .


Gaspari is the best one...

I stopped reading after the Stallone comment . Clearly you are misinformed or looking to annoy people with your stupidity .

No offence but you clearly don't know what you are talking about .
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Hi mate , good on you for posting .

I would suggest NOT weighing yourself daily . I would suggest at most three times a week. I do it Monday and Thursday .

Your water weight fluctuates a...