I can see the extra calories in alcohol affecting how lean you are but in terms of hindering muscle I think it only does if you are hungover and don't workout. There are plenty of pro players out...
I've had friends do PX90 before and they said it works as long as you follow the diet very closely. You have to cut out beer and stuff like that if you really want results.
I have been hard boiling eggs for a quick snack to eat twice a day. I usually will eat one prior to working out and then one more later in the day. I've heard a lot about people only eating the...
Eating tons of food after drinking seems to be the way most people put on weight from drinking. You have to cut out those 2am stops to Perkins or Wendy's.
Probably just a regular monohydrate powder. I've taken No-Explode and Storm in the past. Didn't mind them but didn't like the price for No-Explode at the time.
I agree with your comments on NO Xplode. It provided fantastic results for me and my workouts were much better. I also was able to kill it on the treadmill after lifting.
