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Thanks that looks a lot easier! I'll give it a try

Well it looks like I need to find a measuring tape to find my bf# to find my Tdee so I can everything right

Ya I don't think that's right

Tdee is around 5952

Usually do 3 to 4 eggs with a bagel or 2 pieces of toast with some fruit with protein for breakfast, can of tuna with couple pieces of toast with protein for lunch, can tuna with a couple crackers...

Ok thanks !! What would ur suggestion be on what to eat since I'm trying to eat right this time around working with my work schedule? I'm just starting to really get into trying to get bigger and all...

Just started the 2nd week of the Chris gethin 12 week work out I like the workout I've done it before and made soem good gains but the question I have is!! When and what do u eat and take take my...

Going from what u said I picked a stack

Ok well giving that I have this stack what's the best way to take it ? I'm up at 7am to work out and going into work at 3pm getting off at 12? Defiantly look at the supplement y'all are suggesting...

I've been taken creatine for a while now just trying to clean my system of it a little before my next cycle !! And I usually do stick to the basics but every once in a while I do try new things to...

I'm trying to gain some size but lose weight get rid of the gut !! But cycling of creatine just to get it out of the system right but plan to get back on it later

Currently taken no xplode just got dark matter !! Just ordered musclepharm protein,infinite-labs carnitine mtx,H-blocker and compound 20 I mostly stick to the basics.. Just taken no xplode with...

Ya I have the same question!!! With my work I'm not getting off work till 11 at night and I usually grab something to eat after work and I've been taking shut-eye about 6 days and haven't slept for...