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Tuna Cassaroll (sp?), Whole Wheat Noodles, 6 Cans Of Tuna, 1 Can
Of Cream Of Mushroom, 1 Can Of Cream Of Chicken. Boil Noodles, When Noodles Are Done, Mix Enerything Together, Pour The Mixed...

What about Ground chicken meat, has anyone tried this to change it up from just chicken breast. I haven't tried it yet saw it in the store the other day and am curious if its good or bad?

+1 on...

I have traveled many times with supps. i don't even bring the whole container, just put what I need for the few days im gone in zip lock bags. I have even had a bagadge check and the lady pulled out...

I usually take it all about 30 min. before lifting. I don't know if this is wrong or not I just followed the directions on the bottles, so far im and pleased with the resualts.

1 1/2 cups egg beaters
3 packs of quaker oatmeal

"unfortunatly he, as you are, is 16 years old. supplements are not designed or researched for teenagers that are still growing and developing. there for most ppl will not suggest SUPPLEMENTS for...

Chicken

about 14.5sh

I used it for awile and I did notice some small gains. I thought it worked well for a pre-workout supp. I noticed more gains in strength than anything else. Overall I don't think it is worth the...

I was in your shoes 3 years ago my self! your discription is exactly the way I was, except your a bit heavier than I was. But anyways you are off to a good start with the protein and weight gainer. I...

Thanks for the replys guys. Well I do think that I eat alot, but I don't really count calories because I eat alot of home cooked meals and it's hard to know how much is in them.
yesterday for...

not starting earlier

two more

I thought that I would post up before and after pics so you guys can critique me. The before picture is about 3 yrs old, I think I was 17 in it. I was about 140-145sh, not really sure. The rest are...

Khan Paulsen,
I don't know if you can answer this or not but it would be great if you can give me your opinion or point me in the right direction. I have played sports all my life, for as long...

I usually train do one muscle group at a time, only because I enjoy it more. But I will do some sort of superset (same muscle) several times a week. I have heard good things about both, doing muscle...

what I have found that also works for me is a nice cookies and cream muscle milk shake. two scoop and 8 oz. of milk will satisfy my cravings "cheating."
It is not my everyday protien. it just tasts...

I would say every once in a while would not do much. But it all depends on whats once in a while to you, everybody takes it differently. some poeple may take that as once a year or once a week. I...

What does pct stand for? sorry for the dumb Q, but never seen that before

Looks good, I would also suggest this.