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"the one where i prematurely ejaculate and the cry myself to sleep. i call it the double starburst." - slingblade from the tucker max books.

If I happen to be listening to metal similar to what you already mentioned, I go with bands like Iron Maiden, Anthrax, Megadeth, Rage against the Machine, Andrew W.K., or some of Dream Theatre's...

sounds like something to do with a pinched nerve, but this is not something you want a bunch of teens (mostly) on a forum answering. it sounds fairly serious, see a doctor/trainer.

don't be overly concerned with bicep size at this stage in your development. if your stats are correct, you should be more focused on eating and compound lifts like squats, deadlifts, presses,...

anyone is going to look ripped when they apparently have not eaten food in over a month. instead of worrying about being ripped at the age of 13, take advantage of an early starting age, get on one...

keep bulking, probably up your calories a little as you still have very low body fat for coming off a bulk. keep going with the compound movements as your base is really not there yet.

wait a sec, since when does a kanevsky thread need to be bumped??

as a couple other people have said, its not height exactly, but length of your limbs that make a difference. both range of motion and leverage come into play. but op's friend is making an excuse,...

so much this. no one at height and weight should ever be cutting.

only instruction i can give is for you to bulk. you should not be cutting judging by your avi

if your gym has adjustable benches, use those. at least that way you can control the angle of incline and find what works best for you.

and thats why youre 6'1'' and 169. bulking and cutting is by far the best option for anyone interested in bodybuilding.

you need to bulk first. when you first start, your body is capable of losing some fat and gaining muscle at the same time. but it is much more efficient at doing each one independently. and when...

simplest solution is to do a variety of exercises for each group. for tris, i like french press, overhead extension, and weighted dips. occasionally will throw in a set of kickbacks for intensity...

op, next time dont post a fake picture and change your height and weight accordingly. much too obvious

look on supersite section, there are literally hundreds of different workouts you can use

no need to bump, question was answered. means 5 total pounds whenever possible, so a 2.5 on each side.

deadlift with proper form and it wont cause back trouble. 16 is plenty old enough.

i thought this was real until the workout log. thats when you went full troll

or dat feel when youve been doing a pull workout and your back and arms are so pumped its a struggle trying to wipe