Search:

The way I see it...he is 14. Now is the time to do it full-steam before he actually has adult responsibilities, imo.

If you don't have cash, then you need to find somebody with some MMA experience in your area willing to train you either on a volunteer basis or doing odd jobs for them. The guys who are going to be...

You would be better off coupling wrestling with boxing or a martial art if MMA is your goal. You can probably do wrestling in school, so that is one good reason to do it for all four years. (Plus, it...

My right leg is literally 15-20% larger than my left leg from kicking, so I totally get what how you feel. You wouldn't believe how weird squats are for me right now due to the imbalance of power.
...

If you aren't lifting whatsoever/eating right, and you are doing intense cardio frequently, then obviously you are going to obliterate, or at least drastically transform your musculature. (Spoken as...

Most of the kids I knew who played lacrosse lived in subdivisions with tiny yards. To compensate for this lack of real estate, they'd walk or drive to the park if they needed any big field work.
...

I'm not as tall as you, but have experienced similar results. I eat all of the time, work out in a regimented fashion, and don't do much cardio aside from warmups and my kicking.

I am going to...

Routes are the paths you run following the snap prior to catching the ball. There are many different routes you will have to learn, but not so much at the high school level.

You need to start on a...

When I ran competitively, I always forced myself to breathe in through my nose every 4-6 steps, breathe out through my mouth 4-6 steps, depending on how fast I was going and the terrain. Focusing...

It's possible, but this would be more of a result of puberty and good genetics than simply training. Diminishing returns are unavoidable, and we all have a genetic limit where training simply...

I am the exact opposite of you. I played sports my entire life, then joined marching band for the first time when I was 16 once I realized I WASN'T going to end up with those 4-6 extra inches of...

You are correct - you are definitely not eating enough at 1700. It takes a long time to run a CC race, and it takes a long time to lose weight the right way.

It's simple enough, and you can tweak...

Wait and do it Tuesday. If you don't play much Sunday, do it Monday. Stretch, eat well, and sleep well. Busting your ass and being sore and less fresh just gives the other team an advantage.

At your age, height, and weight, your body needs almost 2k calories per day just to meet its basic needs. Cross Country aside, you need around 2300-2400 per day, just assuming that you go about your...

Do you do CC just to get in shape, or do you plan to be competitive?

If you are training for CC like you are supposed to, you won't be able to NOT have visible abdominals, unless you have a severe...

It won't be easy. Genetics matters.

Max out today, try your plan for 3-4 weeks, and see if it works for you, personally. Keep eating clean. That's the only way to know for sure.

Good advice as always without pulling any punches. Straight to the point with no BS. You are like the Simon Cowell of these boards. And I love it.

The only way is to eat almost perfectly clean at the perfect times, which are different for all of us. I don't have the answers. Having perfect genetics helps.

Honestly, it's usually much more...

I'm not surprised that your coach wants to move you to RB. You are strong, plenty fast, and it sounds like you could put on lean mass without losing too much speed, which would help. You want to be a...

How big are you bud? (Height/weight.) Also, clue us in on your current strength with some lifting stats and where you stand speed-wise.