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Well...Your stats says you are 6'6"! any bench is going to be to low for you..LOL... you probably need a good 3-4 inches of stuff under the bench to make it normal

You obviously do not follow powerlifting or are a powerlifitng newbie...

I bench with the feet flat on the ground with chucks or my other converse hitop shoes(they look like a fancy upgrade of chucks) But...lately i've been trying tip toes with my wrestling shoes and Im...

Squats:

225 x 8
315 x 6
405 x 4
495 x 3 x 2 (belt and wraps)
315 x 8

Rack pulls from knee:

Hammerstrength shoulder press:

8 x 5 sets

Hammerstrength lateral raises:

10 x 3

Machine curls:

My knees and ankles are always stiff when I get up too but im fine after I walk around the house to the kitchen and bathroom. I blame all the walking around with heavy gear in the military,running,...

I only use a belt for Heavy Squats and Deadlifts (heavy enough for 3 or less reps) and to hold the bench shirt down...Thats it.. NOTHING else.

Went to a diff gym today...

a lot of upper body stuff today ,not my normal routine...

Bench:

135 x 10
225 x 10
275 x 10

He is only off by an inch actually...

I was contracted by some Luciffer guy to come to BB.com and search for 6 new talented persons...(strange guy,made me sign the contract in blood)

The real story...One of my duties in the Army is...

I am 100% sure that there are some of those retards in every single gym in the US...Unless of course is a Hardcore gym where those scumbags would not dare enter because the Knurling on the bars is...

If I do DB I do it like the first vid...Barbell more like the second vid. + I am lazy and do not like to count twice so I do both at the same time with the DB's

You suk! now you gave me the idea of watch his videos too...lol...

200 push ups in 2 minutes? thats 1.6 every second...hmmmm

+1 (If you get 3 whites in the squat here you are ready to move on to any other Fed)

Exactly...Torso length and belly roundness also play a roll on were is that belt gonna sit comfortable...But again,If that belt feels comfortable...It's wrong! LOL

Leg Press(not including the weight of the sled)

180 x 10
270 x 10
450 x 8
540 x 6 x 3
270 x 10

Leg curls

Same here...Any lower and it feels like its going to break my hip bones

If You attempt 530 this week you should get it...good speed on that 520...And yeah do a meet.

lol!