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Yean its D3 and i only take 4 Oil caps per day so those cals dont worry me ... Thx alot

2 simple questions ... i was wondering if fishoil capsules have calories/fat.. someone told me that and it seemed like it could be legit

and i started taking vitamin D but how much extra do we...

just about the loose skin i went from 387 to 255 in about the same amount of time and the skin really bothered me cause i looked fairly muscualr everywhere but there it took about 2-3 years to go...

Ive been laid off work for a while and got my dieting somewhat down but im going back to work and alot of the food i eat now if abit difficult to bring to work i was wondreing what u guys do?

can...

if you do the math protein acutally comes out cheaper then most lean meats just gotta find the right place to buy it... as in bodybuilding.com mine comes out to 1.50 a shake i pay more then that for...

well ive been "cutting" for a year now and lost alot of weight but its gotten REALLY hard to keep loosing so i wanna get really serious aboutmy dieting. I started at 360lbs now im 260ish at 6'3" i...

i know exactly what ur going through i was under me calories last night but because i went over like 10 grams on my fats i was in the worst mood so bummed felt like i let myself down .. and when i...

all i know is i live in a small town in the middle of nowhere where we ate what we grow and eggs everymorning scince i was like 3 haha and ive always been good to go and i always had at least 3 if...

i always have orange wedges in the fridge and ill take one and put some sweetner on it and take a big bite ... sooooo sweet haha and if im craving more desert type stuff i do a aspoon of PB i know...

ive been really trying to watch my carbs cause i found that its the best method for me to lose weight and i read a chuck of the pre/post workout nutrition and im just wondering what your opinions on ...

i was gonna say exactly the same ... even tho all conditions u can control were the same when u weighed urself technically they werent cause u didnt eat and train the same so conditions were...

yeah i go to bed 1 - 2 hours after my shake thats why i was wondering but ill just stick to whey and skim milk get some of both should be good to go

i was just wondering why people take in carbs before and/or after working out .. like what is there purpose? cause im really trying to watch my carbs and im debating if the time i take em in is...

i was just wondering if taking casein instead of whey makes a much of a difference or can i combine? usually finish my workout pretty late and relatively close to bed so it like to just do one...

yeah was aiming for 1500-1800 i just went out till 4 am so woke up late missed a meal

your my hero

egg yolks and natural peanut butter decent fats? im trying to get to 55protein/25fat/20carb but my body has trouble loosing fat unless i cut pretty low calorie wise so im like a 1000 defecit

like...

ive been cutting for 3 days and so far im not hungry between meals and i have energy im barely eating carbs or fat i was at like 40-60 of each everyday and like 200ish protein im at 275lbs btw.... i...

yeha i was reading thos protein threads this morning so im gonna take out 50ish grams and bring the fats up a litlle and carbs as i feel neesesary for energy... as im preandpost workout

type gluten and rice in google and read any of the ensuing articles and ull see for yourslef and even if i was worng what makes u know more? i never claimed to be JCBelair p.h.d. simply wrote in what...