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Traditional shrugs bother my back also. One gym I use has a hammer shrug machine .. love it. My other gym does not so ill use a trap bar or dumbbells there. Key for me is keeping the weight / grip...

I buy only on sale. If its a brand I like then I grab 20-25 pounds. But yeah...Supp and protein prices went up more than they should have. I can live without most, but I'm not a big meat eater so...

Adonis Index: "Thankfully, the magic formula for those dimensions has been known for centuries. It's called the golden ratio -- a dividend of two measurements that's roughly equal to 1.618-. Its...

kudos! repped

caffeine

2 years ago I had an elevated PSA reading. Doc recommended a biopsy. No cancer found, but I got a nasty infection from the procedure and spent 4 days in the hospital on IVs. I had never been so...

well done!

kudos, best of luck!

Its just a number. Some guys look better with 16s than some do with 18s.

I keep a 4 pack.

$44.99 ... really?

Yep, my shoulders and back can sound like someone cracking their knuckles. I don't find that any OTC supps really help much. Although some swear by Glucosamine & Chondroitin, I don't find it too...

that is what I do. I hate using a razor everyday...time consuming and cost.

Yeah, I went to the doc a couple years ago figuring I had Low T. Just being tired, lack of focus, being 40+ etc. Turned out I had sleep apnea. T is between 600 and 800+ every test. I just needed...

impressive!

As mentioned, get the right style running shoes for your feet/gait and don't be cheap. Your shins will thank you.

If I skip a day, its usually leg day.

I don't think it will kill male BB, but female BB could be a different story.

Upright rows are controversial, many say not worth the risk (tendons, rotator). Avoid them if you have shoulder impingement issues. I still do them, but with caution.

jealous