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Your pics look appropriate for those numbers. On the other hand, the numbers are pretty low for someone who's trained for 6 years.



But they did bulk. If you've been eating at maintenance...

Would you say a set of 10 at 95lbs is more stimulus than a triple at 275lbs?

No one who is reputable uses tonnage anymore.

Tennis elbow occurs on the lateral side and tends to flare with elbow extension while golfer's elbow is the opposite on both counts. You have some odd hybrid but it sounds like overuse. I would...

Seriously?

Shouldn't you know which is "better"?

I kiss my biceps every night before bed. Don't ask me what I do for glutes.

I wouldn't even try this one day in a row.

That's a bit of a red flag. I've never seen trainers and rarely hear of one that didn't have their clients putter around aimlessly. What program did your trainer have for you and what were your...

Guy comes here complaining about doms preventing him from doing rdls. Winds up arguing why doms is good. Ergo, not being able to do rdls is a good thing.

I get it when I do something new or after a layoff. That's it.



Yes



In between workouts, you recover and adapt. The more energy and time you spend recovering, the less you have to...

These are all disparate activities so you can't really call what you do a program and you can't assess it as a "whole".

It sounds like you're on a program unsuited for you. Rearranging the deckchairs is not the answer. You likely need to dial back on what your doing.

Strength training benefits from higher frequency and you have to be exposed to higher intensities. Your program lacks both.

I wouldn't go to a trainer for training. I can't imagine listening to one about topics that aren't in a trainer's wheelhouse.

In before you delete this thread.

These old techniques are new all of a sudden...

Judging by this laundry list, I think a novice program is in order. The more advanced you get, the more focused your goals will have to be.

The cycle begins anew

Odd exercise choices and descriptions
Odd exercise order
Odd rep range choices
Excessive variation

Keep it simple. Choose a good novice program.