Search:

Week 3, Day 21: Clearing Up Carb Confusion

bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-3-day-21.html


Sponsored by: ExtremeIronbodybuilding.com

Week 3, Day 20: Leg Workout
Leg Workout:

Cardio
20 min

Seated Barbell Twist
150 reps, per side

Leg Extensions

Week 3, Day 19: Shoulders, Calves & Abs Workout
Shoulders, Calves & Abs Workout

Cardio
20 min

Seated Barbell Twist
150 reps, per side
Superset:

Week 3, Day 18: Eating While Traveling

Read Kris's tips: bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-3-day-18.html

Week 3, Day 18: Eating While Traveling

Week 3, Day 17: Fat In Your Diet

Ready Kris's tips on: bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-3-day-17.html


Sponsored by: ExtremeIronbodybuilding.com

Week 3, Day 16: Back & Biceps Workout
Back & Biceps:

Cardio
20 min

Seated Barbell Twist
150 reps, per side

Reverse-Grip Pulldowns

Week 3, Day 15: Chest & Triceps Workout
Chest & Triceps:

Cardio
20 min

Seated Barbell Twist
150 reps, per side

Dumbbell Bench Press

Week 2, Day 14: Leg Workout

Cardio
20 min
Superset:


Leg Extensions
3 sets to failure in 18-20 full and partial reps

Week 2, Day 13: Fight Off Cravings & Burn Fat While Eating Out!

Ready Kris's tips on website: bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-2-day-13.html


Sponsored by:...

Week 2, Day 12: Back & Biceps Workout
Back & Biceps

Cardio
20 min

Reverse-Grip Pulldowns
1 warm up set of 8-10 reps
3 sets to failure in 8-10 reps

Week 2, Day 11: Calves & Abs Workout
Calves & Abs

Cardio
20 min

Standing Calf Raises
2 warm up sets of 8-10 reps
4 sets to failure in 12-15 reps

Week 2, Day 10: Shoulders

Cardio
20 min

Smith Machine Overhead Shoulder Press (behind the head)
2 warm up sets of 8-10 reps
3 sets to failure in 6-8 reps

Machine Shoulder (Military)...

Week 2, Day 9: Dealing With Sickness & Traveling

Rest & Cardio



Sponsored by: ExtremeIronbodybuilding.com

Week 2, Day 8: Chest & Triceps

Cardio
20 minutes

Flat Dumbbell Press
2 warm-up sets of 8-10 reps
2 sets to failure in 6-8 reps

Flat Bench Flyes

Week 1, Day 7: Legs

Legs Workout

Cardio
20 minutes
Superset:

Leg Extensions
2 sets of 30 reps

Week 1, Day 6: Muscle Anatomy

Rest



Sponsored by: ExtremeIronbodybuilding.com

Week 1, Day 5: Shoulders, Calves & Abs

Cardio
20 min

Seated Barbell Military Press
2 warm up sets of 6-8 reps
3 sets of 6-8 reps

Side Lateral Raise

Week 1, Day 4: Back & Biceps

Cardio
20 minutes

Reverse-Grip Pulldowns
1 warm up set of 8-10 reps
3 sets of 8-10 reps

Bent Over Barbell Row

Week 1, Day 3: Rest & Cardio

Afternoon
30 minute jog

Sponsored by: ExtremeIronbodybuilding.com

Week 1, Day 2: Chest & Triceps

Morning
20 minute stair master

Afternoon workout
Flat Dumbbell Press
3 warm-up sets of 6-10 reps
3 sets to failure in 6-10 reps