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http://lifelinetohaiti.com Showing off your progress helps such a good cause

http://lifelinetohaiti.com , it's like a digital lifeline from our coast to Haiti. What a great way to show off your progress while helping a good cause!

http://lifelinetohaiti.com

I found this site where you can upload your upper body, arms spread, to help Haiti. It's a photographic lifeline. Anyway, worth checking out: http://lifelinetohaiti.com

Generally speaking, the wider your grip, the wider the muscles being focused.

I've always read and heard that 3-4 sets of 4 to 6 exercises is good.

Neither. Pull-ups mainly work your lats. Dips work your triceps. If you want to work shoulders try holding a dumbbell on each side, maybe 20-30 lbs, and extend your shoulders outward (to the side)...

Straight up pull-ups.

You have to eat a lot (protein and carbs) and lift heavy. So that means staying in in the 4-8 rep range.

thanks for the thorough advice.

Always allow time for your muscles to heal. Lifting basically rips your muscle fibers and the gains are realized when those muscles heal. Muscle fibers are laid on top, like a patch. If you train the...

if there was one thing you could recommend for a newbie what would it be

Im waiting for the version with wings. for my heavy flow days!

Peanut butter is a decent source for protein, because it's made from peanuts and nuts are high in protein. However, peanut butter is also high in fat. Even the low-fat versions are high in...

new to this, but looking.

This is really helpful, thanks!

green tea really does help.

I really enjoyed the read, thanks.

I'm looking for the best weight gainer that mixes well without a blender. Anyone?

This sounds amazing, Ill give it a try!