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  • Dam those Squats were awesome Tim. 335x5 is...

    Dam those Squats were awesome Tim. 335x5 is freaky strong, then following it with 2 more sets of 3 is crazy strong. I did about the same sets today with 80 less pounds and it felt pretty heavy....
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    Nice Arm session Shawn, I can see they are paying...

    Nice Arm session Shawn, I can see they are paying off too. Your biceps look like grapefruits.
    Sorry to hear about the knee issues, hope you get them sorted quickly.
    Enjoy the Lake and good luck...
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    Yesterday was Arm/Shoulder day and here is how it...

    Yesterday was Arm/Shoulder day and here is how it went.

    Skull Crusher/Preacher Curl supersets
    45x15/45x15
    65x12/55x12
    75x10/65x10
    75x10/65x10
    75x10/65x10

    EZ-Bar Overhead Tricep...
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    Thanks Shawn. I was happy to still be able to...

    Thanks Shawn. I was happy to still be able to pull the 405, but it was a struggle for sure.
    The rows/chins supersets are tough but they really leave my back feeling huge.


    Thanks Moose. It sure...
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    Thanks Jason. I guess I am fairly strong for a...

    Thanks Jason. I guess I am fairly strong for a skinny guy. Hopefully one day I will be strong for a big guy :)


    Today was Deadlifts and Back and here it is.

    Deadlifts
    135x12
    225x8
    315x6...
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    Thanks Moose. They are pretty small at 22.5",...

    Thanks Moose. They are pretty small at 22.5", they should be closer to 25" then I wouldn't complain :)


    Thanks Shawn. Strength is still there, but my conditioning has suffered some. Hopefully...
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    Today was Leg and Ab day and here it goes.\ \...

    Today was Leg and Ab day and here it goes.\
    \
    Squats
    Barx15
    135x12
    225x10
    245x8
    275x5
    295x3
    275xs3x3
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    Thanks Shawn. I plan to keep the bench...

    Thanks Shawn. I plan to keep the bench progression very slow for a while until the shoulder is back to 80%. I don't think it will ever be any better than that without some surgery and lots of rehab. ...
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    Haha, I was in the middle of typing my post when...

    Haha, I was in the middle of typing my post when it just went ahead and posted on it's own. I have it edited now though.


    Thanks Tim. The bear was just protecting it's cubs, I walked around the...
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    Today was Chest Day and here it is. BB...

    Today was Chest Day and here it is.

    BB Benchpress
    Barx12
    95x10
    115x10
    135x10
    155x6
    155x3
    155x3
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    Thanks Leigh. I can't drop benching altogether,...

    Thanks Leigh. I can't drop benching altogether, but will stay with weights that cause no issue for now. If it comes to where all benching causes pain I will drop it altogether for a while, but for...
  • Hate to hear that Tim. I just went through this...

    Hate to hear that Tim. I just went through this not long ago and know exactly how you feel. I still feel guilty for doing it at times, but also know it was for his best. My dog was the same, his hips...
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    Thanks Dave. The Bear incident was a little...

    Thanks Dave. The Bear incident was a little unnerving and I told my wife to be very careful and look twice before going outside. Could have been a lot worse I guess, but I haven't seen her since that...
  • I couldn't imagine living in a city with less...

    I couldn't imagine living in a city with less than 1 acre of land Tim. The smallest place I owned was a 1 acre lot with a small brick house and I felt like the neighbors were roomates. Here almost...
  • Squats look great Leigh. I am very jealous of...

    Squats look great Leigh. I am very jealous of your form and depth. I have a very limited amount of flexibility and getting to parallel is a struggle for me, you drop way below that with such ease and...
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    Looking forward to the building of the home gym...

    Looking forward to the building of the home gym Shawn. It is so nice to be able to lift whenever you feel like it. Those York plates are nice, I need a few more sets of 45's and some heavier DB's...
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    Those Squats paused above parallel look tough...

    Those Squats paused above parallel look tough Andrew. I imagine the pause feels like a lot longer time than it looks in the videos too. When I replay a video of me lifting the tempo always looks much...
  • Glad you are feeling better Dave. That steak...

    Glad you are feeling better Dave. That steak dinner looks really good, I just finished a big breakfast and now I am hungry again.
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    Awesome job dropping those 40 lbs. Moose. You...

    Awesome job dropping those 40 lbs. Moose. You mentioned the incline Hammers causing some shoulder issues, they do for me as well, I suppose it is the hand position that puts stress on the delts...
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    Today was a test day to see what I was able to do...

    Today was a test day to see what I was able to do without causing any further damage to my shoulder. I got in some Chest, Back, Arm and Ab work. All of it was light but felt heavy after two weeks...
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