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    8/1/15: Shoulders and Arms Seated BB Shoulder...

    8/1/15: Shoulders and Arms

    Seated BB Shoulder Press:

    135x10
    145x10
    155x10
    165x10
    175x10
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    Still not bad. I honestly surprised myself....

    Still not bad. I honestly surprised myself. Didn't think I'd be able to get that many sets. My goal with using rice would be to make it like rice pudding. Not sure how similar it'd be. I have a few...
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    Thanks. Got tough towards the end. Want to work...

    Thanks. Got tough towards the end. Want to work up to 10x10. Prob could have gotten in another set or two, but my previous best was 4x10 and with injuries I've had in the past, I've learned don't do...
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    7/31/15: Legs Squats: 315 for 6x10 Leg Ext:...

    7/31/15: Legs

    Squats: 315 for 6x10
    Leg Ext: 4x10-15
    Lying Leg Curls: 4x10-15
    Leg Press: 5x10-15 - 2 sets single legs, 3 sets normal with feet close together and lower on the platform to...
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    7/29/15: Back Pull-Ups: Body weight x 10 +...

    7/29/15: Back

    Pull-Ups:

    Body weight x 10
    + 15lbs. x 10
    + 17.5 lbs. x 10
    + 20 lbs. x 10
    + 22.5 lbs. x 10
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    7/28/15: Chest Incline BB Bench: 225x10...

    7/28/15: Chest

    Incline BB Bench:

    225x10
    230x10
    235x10
    240x10

    Dips:
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    7/26/15: Legs Squats: 315x3 335x3 365x3...

    7/26/15: Legs

    Squats:

    315x3
    335x3
    365x3
    395x3
    425x3
    225x10 - pause reps
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    7/25/15: Face Pulls: 4x10-12 Cable Laterals:...

    7/25/15:

    Face Pulls: 4x10-12
    Cable Laterals: 3x10
    Cable Front Raises: 3x10
    Hammer Strength Shoulder Press: 4x10-12
    Reverse EZ Bar Curls: 3x10
    Dip Machine: 3x10-15
    DB Curls: 3x8-10
    Push...
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    Yeah I'm going to stick with like 8-15 reps on...

    Yeah I'm going to stick with like 8-15 reps on these. I've tried the straps and didn't like it. Across the shoulders actually isn't bad. It's not uncomfortable, just balancing is tough. But as I do...
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    7/23/15: Legs (Deload Week) Lying Leg Curls:...

    7/23/15: Legs (Deload Week)

    Lying Leg Curls: 4x10
    Single Leg Ext: 3x10
    Leg Ext: 3x10
    Leg Press: 3x10
    Calf Raises: 3x10
    Squat: 3x6-8 with 135
    Front Squat: 95x10, 100x10, 105x10 - Going to...
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    7/22/15: Back (Deload) Lat Pulldown Hammer...

    7/22/15: Back (Deload)

    Lat Pulldown Hammer Strength: 3x10
    Hammer Strength Row Machine: 3x10
    DB Rows: 3x10 with 45's
    Cable Rows: 3x10
    Lat Pulldown: 3x10
    DB Pullovers: 3x10 with 35's

    A lot...
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    7/21/15: Chest (Deload Week) Incline BB Bench:...

    7/21/15: Chest (Deload Week)

    Incline BB Bench: 135 for 4x10-20
    Flat BB Bench: 135 for 3x10-20
    Smith Machine Floor Press: 2x10
    DB Floor Press: 2x10 with 55's
    Incline DB Flyes: 2x10 with 25's
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    7/18/15: Legs Lying Leg Curls: 6x10-15 Leg...

    7/18/15: Legs

    Lying Leg Curls: 6x10-15
    Leg Ext: 4x10
    Single Leg Press: 4x10
    DB Split Squats: 2x10-15
    Lunges: 2x10
    Calf Raises: 5x10-12
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    7/17/15: Pull Deadlift: 315x3 335x3 355x3...

    7/17/15: Pull

    Deadlift:

    315x3
    335x3
    355x3
    395x3
    405x3
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    7/14/15: Push Behind The Neck Press: 6x10...

    7/14/15: Push

    Behind The Neck Press: 6x10
    Flat DB Bench: 3x10
    Flat BB Bench: 3x10
    DB Lateral Raises: 3x15
    Tricep Pushdowns: 4x10-15
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    7/14/15: Legs Lying Leg Curls: 4x10-15 Seated...

    7/14/15: Legs

    Lying Leg Curls: 4x10-15
    Seated Leg Curls: 4x10-15
    Single Leg Ext: 3x10-15
    Hack Squats: 2x10 / Pause Reps
    Leg Press: 4x10-15 - Pause Reps
    Calf Raises: 5x10
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    7/13/15: Upper Incline BB Bench: 225x10...

    7/13/15: Upper

    Incline BB Bench:
    225x10
    230x8
    245x8
    255x8
    225x20 drop set to 135x15

    Barbell Rows:
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    7/10/15: Arms Push downs: 6x10-12 - 3 sets...

    7/10/15: Arms

    Push downs: 6x10-12 - 3 sets single arm underhand, 3 sets rope

    EZ Bar Preacher Curls: 3x10 followed by 3 drop sets

    DB Curls: 3x8-10
    Incline Skullcrushers: 3x10-15
    Incline...
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    7/9/15: Delts DB Shoulder Press: 50x10...

    7/9/15: Delts

    DB Shoulder Press:

    50x10
    70x10
    85x10
    100x10

    Seated DB Laterals: 3x10-20
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    7/7/15: Legs Leg Press: 540x10 720x10...

    7/7/15: Legs

    Leg Press:

    540x10
    720x10
    900x10
    1,080x10
    1,170x10
    1,325x10
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