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Is it beneficial to take BCAA during a workout for continued energy support and to constantly feeding protein into the system?

looking to pick one of two stacks and need some feedback on other's preferences

1. N.O. Explode with Nitrix and CellMass

2. Pre JYM, Post JYM

anybody tried either stack and results thanks

When do you perform HIIT? Do you do it on the same days as weight training, but at separate times or do you mix it in after your weight training, before cardio? And how many days a week? Also what is...

Any suggestions from anyone that actually does both HIIT and weight training?

When do you perform HIIT? Do you do it on the same days as weight training, but at separate times or do you mix it in after your weight training, before cardio? And how many days a week? Also what is...

thanks for all the responses guys it is appreciated

"Just another body murdered!!!"

Love Pantera btw, forgot to include them on the playlist

Why do daily vitamins have so much of certain minerals that are like %5000 percent of the daily recommended allowances?

I am tired of hearing the same songs over and over even though I love them so give me some ideas of what to listen to next

I like a mix of rap and metal or hard rock, the following is some of the...

liked on ********

Like a lot of the guys mention it is trial and error and personal preference thing, I get nothing from C4 my partner swears by it

My favorites are EgoBlast, NO Explode and Jym-pre

Are the JYM brand of supplements better than other supplements? They seem to be better researched....or am I falling for the hype?

few questions about micro 0. I started getting my 1rm today and will continue until i get all of them. My question is about rest times between the sets of the core lift and rest time between the...

few quick questions. I have about 10 years of training but recently had to take about 4 months off of training and during that time gained some weight (about 10 lbs) so I recently started south beach...

Due to several changes in my life i had to take off several months from training and now I am getting back into it and am feeling lost.

currently i am weight training 4 days a week, 2 upper body...

The Tabata training I am doing is weight training. One exercise for 8 sets with 10 seconds of rest in between and about 6 exercises per session ,d yes it is ultra intense....I almost threw up after...

Just started a Tabata training routine and I am wondering how often if at all should I do cardio.

Currently I am 206 lbs, 5'11", 28% bodyfat. Current Maximum Bench 325, Squat 375, Deadlift 350....

I did what I thought was a good session of HIIT this morming but it wasn't as tough as I remember it being. I have been running alot since the last time I did HIIT.

this morning I did
3 minutes...

Ok I have heard so much conflicting information that I need so solid answers (if there are solid answers), so here we go



1. what is the best rep scheme for muscle building?

2. how many days...

I will have to just post the workout later, I originally found it in the workout thread