nah i never see her lift, maybe she lifts in the evenings or mornings where as i go in the afternoon... but when i do see her shes normally chilled on the sofas..
ha how cool is that? i dont know if this is the right area for this topic.
ok actually i dont train with her but she owns this gym where i live and i never knew until a few weeks ago, ive been going...
well i can see am getting more definition especially around my chest and shoulders. stil got a slight belly though ive ran out of ideas. maybe i should change how i train? is it possible my bodys...
erm id say calories are around 2000, stalled for about 3 months now, weight and cardio training, i keep my protein up.. just keeps boucing in 11 stone..
arghh this is all non sense lol why cant anything be straight forward.. ok so what can people recommend i eat before i do a session og HIIT? i plan to do this every morning.. so would doing it on an...
thanks guys, am already in a deficiit,
so what low or hi intensity cardio??? i did alot of HIIT but lost alot of muscle in the process... maybe last time i wasnt taking enough protein..
right i think ive bulked up long enough now, obvious shapes and bulges in my body, need to get some definition/tone
what kind of training/exercises are best for cutting? is the high reps low-med...
ah i see... so you have to follow that specific program and not do 5RM on your existing workouts like 5RM on chest days, back days etc... that wouldnt work?
what is it and how do i do it?
sorry if i sound stupid...
is 90% maximum weight, do 5 sets and with 5 reps for every set?
if so how many exercises per bodypart?
need to shed some light on a new...
just drink protein shakes and have animal pak, protein and all your nutrients and minerals.. thats what am doing, ive lost around 5lbs past few days, cutting out snacks and crap really works and...
with so many to choose from why did no one make a poll!?!?!?! theres just so many to choose i cant decide! am on lipo 6 but its WANK!!! hasnt done anything for me. am on nutrex anabol too + no xplode