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Type: Posts; User: G I JoE

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    theres like a thread lower down explaining all...

    theres like a thread lower down explaining all this!!!!
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    nah i never see her lift, maybe she lifts in the...

    nah i never see her lift, maybe she lifts in the evenings or mornings where as i go in the afternoon... but when i do see her shes normally chilled on the sofas..
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    obviously you care enough to post on my thread?

    obviously you care enough to post on my thread?
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    i train with miss universe..

    ha how cool is that? i dont know if this is the right area for this topic.
    ok actually i dont train with her but she owns this gym where i live and i never knew until a few weeks ago, ive been going...
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    thanks for all the suggestions guys, much...

    thanks for all the suggestions guys, much appreciated! il see how it goes for this month
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    thanks mate :) il try to do some more cardio on...

    thanks mate :) il try to do some more cardio on different machines. am alter my diet slightly! see how things go from there
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    well i can see am getting more definition...

    well i can see am getting more definition especially around my chest and shoulders. stil got a slight belly though ive ran out of ideas. maybe i should change how i train? is it possible my bodys...
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    erm id say calories are around 2000, stalled for...

    erm id say calories are around 2000, stalled for about 3 months now, weight and cardio training, i keep my protein up.. just keeps boucing in 11 stone..
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    my weight not budging..

    ok ive been up and down 11 stone through several months now..
    i appear slimmer but i still weigh the same.. i dont know what to do.. can someone help?
  • Thread: how to 'cut' ?

    by G I JoE
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    arghh this is all non sense lol why cant anything...

    arghh this is all non sense lol why cant anything be straight forward.. ok so what can people recommend i eat before i do a session og HIIT? i plan to do this every morning.. so would doing it on an...
  • Thread: how to 'cut' ?

    by G I JoE
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    thanks guys, am already in a deficiit, so what...

    thanks guys, am already in a deficiit,
    so what low or hi intensity cardio??? i did alot of HIIT but lost alot of muscle in the process... maybe last time i wasnt taking enough protein..
  • Thread: how to 'cut' ?

    by G I JoE
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    ah right ok then, i do eat alot of protein, going...

    ah right ok then, i do eat alot of protein, going to cut most carbs out
  • Thread: how to 'cut' ?

    by G I JoE
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    59,267

    how to 'cut' ?

    right i think ive bulked up long enough now, obvious shapes and bulges in my body, need to get some definition/tone
    what kind of training/exercises are best for cutting? is the high reps low-med...
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    i thought there was already an article about this...

    i thought there was already an article about this liss and HIIT stuff...

    people keep saying different things its confusing me now and my training, so what to burn more bodyfat you do LISS because...
  • lose strength

    lose strength
  • Thread: 5X5 workout

    by G I JoE
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    ah i see... so you have to follow that specific...

    ah i see... so you have to follow that specific program and not do 5RM on your existing workouts like 5RM on chest days, back days etc... that wouldnt work?
  • Thread: 5X5 workout

    by G I JoE
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    ah i see thanks... i want to gain size.. what...

    ah i see thanks...

    i want to gain size.. what would be the most effective 5x5?

    so 5x5 is a variety of workouts that involves top and bottom parts of the body in one sessions rather targeting...
  • Thread: 5X5 workout

    by G I JoE
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    4
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    5X5 workout

    what is it and how do i do it?
    sorry if i sound stupid...
    is 90% maximum weight, do 5 sets and with 5 reps for every set?
    if so how many exercises per bodypart?
    need to shed some light on a new...
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    just drink protein shakes and have animal pak,...

    just drink protein shakes and have animal pak, protein and all your nutrients and minerals.. thats what am doing, ive lost around 5lbs past few days, cutting out snacks and crap really works and...
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    with so many to choose from why did no one make a...

    with so many to choose from why did no one make a poll!?!?!?! theres just so many to choose i cant decide! am on lipo 6 but its WANK!!! hasnt done anything for me. am on nutrex anabol too + no xplode
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