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20 making $26/hr + OT working as a summer intern at a top international accounting firm

Make sure to keep your elbows up especially when in the bottom position, seems to fix any pain when I do them

i follow back @jlee011

I wanna see that new routine!


So I came home from school and finally got a membership instead of lifting in my basement and my gym has the fattest barbells lol my chest day was such a kick in...

What accounting courses have you taken so far? I've only taken financial, managerial, cost, and intermediate I thus far. I don't find cost boring just kinda hard. Intermediate is definitely boring...

Just not for me, I do respect people who can pull it off, it does look good when pulled off correctly

Thanks brah. I've been the formals before but I was just trying to do something a little different. Idk why but I really don't like the shorts and blazer look, very few people can actually make it...

Hey brah's, long time lurker here. I have a fraternity formal later today and was thinking of going khaki pants, open pink dress shirt (no tie) and a blue blazer with brown shoes/belt. I was trying...

For all the new guys, I've made great gains on these programs. I started them in August so I have ~9 months experience on them. It just got nice out so I wore a well-fitted v neck and I got multiple...

Hah so true! I only get asked when i'm benching though, when i'm doing pull ups with a plate attached to me i've never had anyone want to work in or anything...never even get asked when I squat my...

@jlee011

Hey guys, long time lurker. I'm going to get a haircut this week so I want to know what the misc thinks I should get. I attached 2 pics of my current hairstyle (shorter on sides, longer on top) I...

Definitely. I never let anyone work in with me doing RP because they would ruin my workout. When I switch over to this routine I can stop being a dick :P

I can't imagine doing straight sets! I love the RP's and it feels so intense. I am cutting still and think I will continue my RP until i start to do the 5 lb increments recommended instead of bulking...

So I had a little photoshoot with a professional photographer today and he was EXTREMELY impressed with my lats and legs...I laughed and immediately gave credit to this routine. The pull ups / chins...

If you are EXTREMELY set on doing that routine you will need a lot of fats in your diet to lubricate your joints.

Over training will not be a problem on this routine, your joints/tendons will give...

I thought you were supposed to keep fats low on a refeed since carbs are the macro that restores leptin? Less fat cals = more carb cals for the same overall caloric intake but please correct me if...

Not sure what my TDEE is...I just decrease cals until i'm steadily dropping 1lb a week. I just don't know how I am down to 2k cals and i'm not even losing fat it's blowing my mind. I'm gonna go with...

Macros @ 2k cals = 195 protein, 61 fat 165 carbs. I haven't done refeeds yet since I usually wait til I have lost ATLEAST 10lbs into my cut but I was thinking about that today. Last cut went pretty...

^ That is awesome dude. congrats! I'm mirin' how lean you look.

I've been cutting but it is not going well at all..I started at 2300 cals / day and now i'm down to 2000 and i'm still not losing...