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    I like the programming lots of volume.

    I like the programming lots of volume.
  • Nice stats Doc! What's your naval measurement...

    Nice stats Doc!

    What's your naval measurement (circumference)?
  • It's going to get worse.

    It's going to get worse.
  • Yep, I use Beta Alanine too. Great combo.

    Yep, I use Beta Alanine too. Great combo.
  • Doc Jekyll supplements with Mr. Hyde. I just...

    Doc Jekyll supplements with Mr. Hyde. I just caught that. :)

    I'd like an NO product sans caffeine. Suggestions?
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    Nice set up. You can always use the bar and rack...

    Nice set up. You can always use the bar and rack for chins.
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    Sticky: Trying to hold onto muscle while being injured is...

    Trying to hold onto muscle while being injured is hard. Getting leaner though!

    This is 182lbs.

    http://i.imgur.com/1MBeBD1.jpg?1
  • Reading your sessions makes me miss training...

    Reading your sessions makes me miss training hard. You're killing it Doc!
  • Crazy a$$hole.

    Crazy a$$hole.
  • Thread: Wtf Clean bulk?

    by baker
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    3DMJ has a good video on this on YouTube....

    3DMJ has a good video on this on YouTube. Basically shoot for 100-200 calories over maintenance and try to gain 1-2lbs per month. That will keep you lean during your bulk.
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    The misc used to not suck.

    The misc used to not suck.
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    Sweet new avi brother.

    Sweet new avi brother.
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    The genetic stuff is really cool. What have you...

    The genetic stuff is really cool. What have you changed about your training and nutrition with this information?
  • I'd guess 12ish. Really curious how much you'll...

    I'd guess 12ish. Really curious how much you'll drop in four weeks.
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    405x5 deadlift.... Damn.

    405x5 deadlift.... Damn.
  • I like how you're using a seven day average....

    I like how you're using a seven day average. Probably tells a more accurate story of what's going ton with your body.
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    Sticky: That's was awesome Chris!

    That's was awesome Chris!
  • Thread: Almost There

    by baker
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    How's your back holding up?

    How's your back holding up?
  • In and lurking. I know you'll kill it Doc!

    In and lurking. I know you'll kill it Doc!
  • Thread: Almost There

    by baker
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    479

    Thick. Solid. Tight. :D

    Thick. Solid. Tight.


    :D
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