Type: Posts; User: baker
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I like the programming lots of volume.
Nice stats Doc!
What's your naval measurement (circumference)?
Yep, I use Beta Alanine too. Great combo.
Doc Jekyll supplements with Mr. Hyde. I just caught that. :)
I'd like an NO product sans caffeine. Suggestions?
Nice set up. You can always use the bar and rack for chins.
Trying to hold onto muscle while being injured is hard. Getting leaner though!
This is 182lbs.
Reading your sessions makes me miss training hard. You're killing it Doc!
3DMJ has a good video on this on YouTube. Basically shoot for 100-200 calories over maintenance and try to gain 1-2lbs per month. That will keep you lean during your bulk.
The misc used to not suck.
The genetic stuff is really cool. What have you changed about your training and nutrition with this information?
I'd guess 12ish. Really curious how much you'll drop in four weeks.
I like how you're using a seven day average. Probably tells a more accurate story of what's going ton with your body.
That's was awesome Chris!
How's your back holding up?
In and lurking. I know you'll kill it Doc!