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could always do a tabata style of cleans/jerks with dumbbells. 20sec working, 10 sec rest for 8 reps

does he mean "routines to prescribe?"

you sir earned yourself a rep haha

Anyone completed Stoppani's Super Shred 8 program?

results? parts you've changed? supplements?

Day 5
3/25/17

Weight - unknown

motivated again but very sore and tired



Squat 1x10(Body Weight), 1x10(BW), 1x10(BW)

DAY 4 3/24/17

Weight - unknown, scale stopped working

motivated, but exhausted and sore


Incline Bench Press - 1x10(85), 1x9(85), 1x6(85)
SS Incline DB Fly - 1x12(15), 1x12(15), 1x7(15)

how many reps are you doing with only 2 sets? are you going for strength gain, weight loss?

i was a fan of the Jekyll and Hyde pre but im pretty sure they took an ingredient out of it

big fan of Orange Triad :)

I just ordered the Vanilla, should be here tomorrow. Everyone i saw mention it said it tastes like a vanilla milkshake so heres to hoping its not chalk

DAY 3
3/23/17

251.2lbs
no motivation still, very sore


Barbell Bent Over Row - 1x10(95), 1x9(95), 1x8(95)
SS Reverse Grip Barbell Row - 1x10(95), 1x15 (45) 1x12(45)

Day 2: 3/21/2017
252 lbs
semi-motivated but not looking forward to squats after a long break


Jump Squat 3x5
SS Leg Extensions - 1x15(90), 1x12(90), 1x8(90)

Front Squat 1x10(bar) 1x10(bar)...

Can anyone post a video on exactly what this is? cant seem to find one.

you can build muscle and lose fat at the same time

you will care about flavor when you taste some of them

Experienced Lifter w/ about 2 years off from the gym due to unrelated injury so basically it feels as if starting all over again. Lost alot of strength, motivation and physique but hoping to gain...

Xtend BCAAs pink lemonade is pretty good i mix with lemon lime con cret. amazing

anyone using this product what is your dosage like?

i know it says 1 scoop per 100 or 2 per 100 for intense but each scoop is only .750

even with 4 scoops only equals 3 g a day HCL


3 grams...

that guy looks like a tool

is this a fat loss routine?