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Great post. I like the advice given. Each body reacts differently but I have been thinking I needed more include work lately and this post reaffirms that.

Thanks

Thanks for reading and the question. I would suggest that if you can plan around your work schedule weekly, set 2-3 days you can get your workout in either before or after work and try to have...

I actually work intense for 3 weeks then 1 week lighter cardio then back to it. This has helped me not to get burned out and give my joints a rest as I age. When I was younger I went 8 weeks then a...

Fitness tips for the busy person


So you have a “life” where you work a 40+ hour a week schedule, probably with a family to take care of and a schedule that at the end of the day you just want to...

Yes there are many Christians who have a hard time expressing their point of view. So do Atheists and other religions However Christians may have some that try to "push" their views on others but...

I too have days that I lift heavier and better than others. I try not to get hung up on the weight itself but how I feel during and after the workout by pushing myself. On my full body routine I do...

Hey man,

I too have tried various types of routines. What has worked good for me is basically two types of sessions. The full body workout has worked well and I have done that 3 times per week...

Just a thought to remember is that just as important as your job and schedule is, so is your health. Take time to take care of it and it will take care of you. You will need it as you age and work...

I hate to disagree but most conservatives including Tea partiers believe in helping those who truly need the help. Those who are unable to work, not by not finding work but physically cannot work....

Call Jesus what you will, the Savior, prophet, or just a man. He knew that the Word would divide and be as sharp as a knife. No matter what, he was correct. I personally don't get hung up on all the...

In order to grow you have to add stress which is weight. This will make you bigger. Pushups are good for endurance as you are seeing. Good luck.

With lighter weights and higher reps you are helping with endurance. The lower reps and higher weight will build strength. I agree that your triceps will help on the bench as well. You may want to...

Try plank exercises. They may not look like much but do them for as many sets as you can as long as you can and see what you think. I like them a lot. I also like them by placing your feet on an...

I agree with this. I also think doing a variety of exercises to keep your muscles adapting is always good so mixing up all of your listed exercises on different days may help. It also keeps you from...

At some point the debt limit must be addressed and spending get under control. Tax revenue will take care of itself if the economy is moving along nicely but if the government spends and overspends...

I agree on eating smaller meals more frequently. Even when you are not cutting this has helped me maintain weight and not eat like as much at normal meals. I do drink milk too and think it is good...

I agree with GreyArea. Lifting will be important not to lose muscle. Keep a good mindset though, I think with the caloric deficit you may be highly tempted to eat as your body will want more calories...